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Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. 3 Rounds 32 Combined Rack Suitcase DB Lunges (50/35’s)1 Minute...
• Teaching NotesWe're getting after a enjoyable and difficult little energy EMOM in the present day with combo of higher...
I obtain an e-mail every week from James Clear, creator of the very fashionable e-book, Atomic Habits. One a part...
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your...
Dr. Tom McCoy joins us to speak about Group Care – Healthcare Protection for CrossFit Associates SPOTIFY APPLE PODCAST The...
““We're extra fulfilled once we are concerned in one thing larger than ourselves.”John Glenn#ITSUP2US On Saturday, Diablo CrossFit hosted a...
Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 Energy...
• Teaching NotesAs we speak is our #TEAMPRVN Tuesday exercise and we're tackling "Simply Faucet it In". The objective right...
The most recent btwb app replace is a brand new Tempus tab you will discover on the Exercise Session display...
Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 2 @ 85% BSFront Squat 1 x...
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