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Exercise of the Day (WOD) A. EMOM 15Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or Butterfly...
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• Teaching NotesTotal, at the moment is a really enjoyable one with the emphasis on leg energy and added quantity...
Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30...
The newest updates on the btwb Plan Web page 1. HOW TO FIND IT We simply launched the power to...
Exercise of the Day (WOD) A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand Maintain...
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Exercise of the Day (WOD) A. Entrance Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell Swings (53/35)9...
• Teaching NotesWe're leaning into somewhat weightlifting give attention to the Break up Jerk at this time with an excellent...
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