Monday
Full Snatch 2×3 @80% 3×2 @85percentFull Clear and Jerk 3×2+1 @80% 2×2+1 @85%
Tuesday
Again Squat 2×3 @85% 3×2 @90percentFront Rack Break up Jerk 4×2 @80% 3×2 @85percentBox Jumps 2×4
Wednesday
Full Snatch 2×2 @80% 2-1-2-1 @85percentClean Pull 3×3 @130% 2×3 @140%
Friday
Entrance Squat 3×3 @80% 2×3 @85percentMuscle Snatch + Snatch Push Press 3×3+3 @40% 3×3+3 @50percentAccessories Core + Field Jumps 4×5
Saturday
Full Snatch 2×2 @80% 2×2 @85% 1×2 @90percentFull Clear and Jerk 2×2+1 @80% 1×2+1 @85% 2×1+1 @90percentStrict Press 4×5
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