Monday
Full Snatch 3-2-3-2-3 @70percentFront Squat 5×4 @75%
Tuesday
Two Place Clear and Jerk 5×2+1 @70percentSnatch Pull 4×4 @110percentBox Jumps 3×5
Wednesday
Low Dangle Snatch 4-3-4-3-4 @70percentClean and Jerk 3+1.2+1.3+1.2+1.3+1 @70%
Friday
Again Squat 4×5 @75percentClean Pull 3×4 @110percentAccesssories Core + Push Press 4×5
Saturday
Full Snatch MaxFull Clear and Jerk MaxBox Jumps 4×5
💙💚🤍
