MondayEat Turkey
TuesdayMetcon“Operating Fran”400m Run21 Thrusters 43/29Kg21 Pull Ups400m Run15 Thrusters 43/29Kg15 Pull Ups400m Run9 Thrusters 43/29Kg9 Pull Ups
AimBreathing Management
MobilityFrog StretchHalf Moon Lat Stretch
WednesdayMetcon“Apollo”AMRAP 164 Wall Walks8 Kettlebell Swings12 Shuttle Runs
AimQuality Motion
MobilityHurdler StretchUnderneath Stretch
ThursdayMetcon“They Say That Alls Effectively That Ends Effectively”12 Rounds4 Toes To Bar6 Burpees8 Dumbbell Snatches 22.5/15Kg
AimCore Power
MobilityCapsule StretchBretzel Stretch
FridayMetcon“True Alpha”40 Energy Cleans 50/35Kg40 Field Bounce Overs40 Cal Bike40 Handstand Push Ups
AimEndurance
MobilityBox Pigeon StretchBox Shoulder Stretch
SaturdayMetcon“Hogmanay”5 Rounds15 Wall Balls15 Cal Row/Ski50 Crossovers
AimOpen Prep
MobilityWall Ball Thoracic StretchCouch Stretch
