Monday
MetconI don’t have to elucidate!8 Rounds for time of:2 Wall Walks4 Chest To Bar Pull Ups6 Burpees Over The Dumbbell8 Dumbbell Snatches 22.5/15kg10 Cal Air/C2Bike
AimMidline management
MobilityRing Lat StretchPigeon Stretch
Tuesday
MetconTechnique 15 minPower Clear 5-5-5-3-3Floor Press 8-8-8-8-8
Method take a look at 12 min10 Squat Clear @50percent20 V-Ups30 Double Unders
AimTechnique refinement
MobilityHurdle StretchHalf moon Stretch
Wednesday
MetconCherry picker1.2.3.4.5.6.7.8.9.10Kettlebell Swings 24/16kgPull Ups
Push Ups
AimPosterior Chain & Grip
MobilitySeal StretchStraight Leg Crossover Stretch
Thursday
MetconTechnique 15Split Jerk 5-5-5-3-3Kroc Row 8-8-8-8-8
Method Take a look at 125 Dumbbell Break up Jerk 15/10kg10 Dumbbell Lunges 15/10kg5 Shuttle Runs
AimTechnique refinement
MobilityStraddle StretchFrog stretch
Friday
MetconGrobian21-15-9-3Thrusters 29/20kgToes To BarHand Stand Push Ups
AimPush/Pull Breath
MobilityCouch StretchCapsule Stretch
Saturday
Metcon
PizzazBuy in: 20 Wall Balls20/14lbs + 20 Burpees100 Crossovers50 Cal Row/Ski10 Bar Muscle UpCash Out: 20 Burpees + 20 Wall Balls 20/14lbs
AimSkill & Engine
MobilitySamson StretchPretzel Stretch
