Monday
MetconTechnique 15Squat Clear 5-5-5-3-3Dumbbell Inclined Row 8-8-8-8-8
Approach Check 1220 Burpees30 Energy Cleans @50percent40 Bulgarian Squats
AimTechnique Refinement
MobilitySeal Rock StretchStraight Leg Crossover Stretch
Tuesday
MetconKleptocratBuy in: 20 Wall Balls20/14lbs + 20 Sit Ups100 Double Unders50 Cal Row/Ski30 Kettlebell Snatches 24/16kg10 Ring Muscle UpCash Out: 20 Sit Ups + 20 Wall Balls 20/14lbs
AimShoulders & Engine
MobilityCapsule StretchFrog Stretch
Wednesday
MetconTechnique 15Split Jerk 5-5-5-3-3Tall Clear 5-5-5-5-5
Approach Check 155 Break up Jerk @40percent10 Suitcase Field Steps
AimTechnique Refinement
MobilityBanana StretchStanding Quad Stretch
Thursday
MetconSneak Attack10 Rounds10 Thrusters 43/29Kg10 Bar Dealing with Burpees10 Energy Assault Bike
AimGrit & Pacing
MobilityForearm StretchPigeon StretchSeal Stretch
Friday
MetconCoco – Un Poco LocoAmrap 186 Pull Ups8 Hand Stand Push Ups10m Sled Push 60/40kg
AimUpper Physique Power
MobilityCouch StretchPigeon Stretch
Saturday
MetconAmbivalent+4 Rounds for time of:2 Wall Walks6 Clear 61/43kg10 Toes To Bar200M Run2 Chest To Bar Pull Ups6 Jerk 61/43kg10 Push Ups200M Run
AimGymnastics & Babbell Biking
MobilityBrettzel StretchCapsule Stretch
