Get The Lengthy Weekend Rides You Need Whereas Avoiding Fatigue
Large endurance days can ship main health features, however solely after they’re executed proper. Even at low depth, lengthy rides place important pressure in your physique, and if period isn’t managed rigorously, these rides can depart you extra fatigued than match.
That’s why getting their period proper is vital to bettering health!
TrainerRoad’s AI Dynamic Endurance regularly will increase your lengthy weekend rides to construct significant endurance with out compromising restoration or the standard of your different exercises. As an alternative of locking endurance rides to a hard and fast period, TrainerRoad AI progresses them in a means that helps constant enchancment and sustainable coaching.
TrainerRoad’s AI may even mechanically modify the size of your different scheduled exercises that can assist you keep away from plateaus and burnout, based mostly in your health and fatigue.
You select how lengthy you need to practice every day, and when TrainerRoad AI determines that kind of quantity could be more practical, it updates your exercise period for you with a one-tap possibility to revive the unique size.
How Dynamic Endurance Works for You
📊 Progressive Endurance
Lengthy weekend rides improve regularly over time, constructing endurance step-by-step as a substitute of staying locked to a static period that will not be efficient.
🎯 Objective-Aligned Period
Lengthy weekend rides development towards your occasion period or your chosen most size in a means that’s sustainable, recoverable, with out overloading.
⏱️ Automated Changes
Your different scheduled exercise size adjusts up or down to search out the best possibility.
What Athletes Are Saying
We’ve been testing it with actual athletes and their suggestions has been superb.
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“The enhancements I’ve seen in efficiency and consistency throughout this beta interval have solely bolstered my belief within the system. I’m genuinely excited for the place this may take my health over the subsequent few months.” — Beta Tester 👩💻
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There’s a lot extra to it, together with the power to foretell your FTP sooner or later and a characteristic that predicts fatigue lengthy earlier than it occurs, so keep tuned as we share extra particulars main as much as launch day, and join now at TrainerRoad.com to be prepared to make use of TrainerRoad AI as quickly because it launches.
