CrossFit Open 24.1 Technique and Ideas
The Open is formally right here and 24.1 is stay! Preserve checking again on this text as we replace it with exercise technique and suggestions from the crew right here at Invictus.
24.1: The Official Occasion Description and Rating Card
Obtain full scorecard, occasion guidelines & video submission requirements right here.
Assets for Open athletes
Useful suggestions for the 24.1 exercise actions…
Assault the Open with this information
Need extra suggestions and tips to get forward within the Open this 12 months? Obtain the free Attacking the Open information from Invictus to be taught extra about get a leg up on the competitors, and keep in the appropriate mindset for the span of the Open. Obtain right here.
Invictus Athlete
If you would like an ideal coaching program that can put together you for the Open, Qualifiers and past then please be part of one in every of our aggressive on-line applications on SugarWOD!
