CrossFit Open 24.2 Strategy and Tips

CrossFit Open 24.2 Technique and Suggestions

The Open is formally right here and 24.2 has been introduced! Hold checking again on this text as we replace it with exercise technique and suggestions from the workforce right here at Invictus. 

24.1: The Official Occasion Description and Rating Card

Obtain full scorecard, occasion guidelines & video submission requirements right here. 

Sources for Open Athletes 

Suggestions from the Invictus Coaches

Consistency is vital: run your race and don’t blow up within the first few rounds. Discover a tempo you’ll be able to preserve and hold onto it.
Fast launch getting out and in of the rower: don’t let transitions gradual you down. Use the fast launch on the erg to get out and in.
Differ your grip on the deadlifts: with ALL of the actions involving grip, just remember to are various your grip on deadlifts to keep away from blowing up your forearms. A blended grip may be tremendous helpful!
Lay out the rope untangled: should you drop your rope between rounds and need to waste time untangling it then you’ll lose treasured time in transitions. Set your rope down on the ground so you’ll be able to rapidly start your subsequent spherical of double-unders.

Take a look at extra technique suggestions from Coach Kisha, Dani Speegle and Riley Estrada right here. 

Useful suggestions for the 24.1 exercise actions…

Assault the Open with this information 

Need extra suggestions and tips to get forward within the Open this 12 months? Obtain the free Attacking the Open information from Invictus to study extra about learn how to get a leg up on the competitors, and learn how to keep in the suitable mindset for the span of the Open. Obtain right here. 

Invictus Athlete 

If you need an excellent coaching program that may put together you for the Open, Qualifiers and past then please be part of certainly one of our aggressive on-line packages on SugarWOD!