SwimSwam’s day by day swimming exercise collection is a group of exercises written by coaches from a wide range of backgrounds. All day by day swimming exercises have been written utilizing Commit Swimming. The exercises themselves usually are not indicative of SwimSwam’s or Commit’s views on coaching. They strictly replicate the opinions of the writer swim coach.
Exercise Context
Function: Method Work
Goal age group: 15-18 years previous, 13-14 years previous
Goal stage: Age Group (Intermediate)
Weeks till goal meet: 27 weeks
Workforce Location: undefined
Course: 50 Meters
Shared exercise hyperlink: Click on right here to view this exercise on commitswimming.com
The Exercise
Coach Notes
The swim coach was requested to outline any shorthand she or he used on this exercise. Their notes ought to present some further context to this swimming exercise.
nob: no breatheorange: 80% effortred: 90% effort
SwimSwam’s day by day swimming exercise is powered by Commit Swimming.
Swimming information for swim coaches and swim groups, courtesy of Commit Swimming. Click on right here to view all day by day swimming exercises on SwimSwam.
