On the “Fantasy Dust” podcast this week, Detroit Lions working again David Montgomery shared a robust story about psychological well being struggles he handled again in his rookie season within the NFL, and the precedence his psychological well being nonetheless has in his life right this moment.
“Once I was a rookie, I had a extremely, actually anxious time within the league,” Montgomery stated. “I used to be at some extent the place I used to be having suicidal ideas. It was only a miserable and a scary yr.”
Montgomery famous that stress from fantasy soccer gamers weren’t serving to his psychological journey by way of an arduous rookie season.
“I used to be at some extent the place I used to be scared to reside,” Montgomery stated.
The Lions working again advised the podcast hosts that he was very near “doing one thing that I knew I shouldn’t have achieved that might’ve modified the trajectory of my life or change the trajectory of all people else round me.” But it surely was a cellphone name from his nephew that he credit for actually saving his life.
“He didn’t say something about soccer, he didn’t say something about how briskly I used to be. He simply stated, ‘Uncle Dave, I miss you. How are you doing?’” Montgomery shared.
It was at that time that Montgomery vowed to himself that he was not going to let any strangers or anybody else management his personal self price.
Since then, Montgomery has been working with psychological well being professionals, together with weekly periods with a therapist, to maintain his thoughts proper.
“It was scary, however I’ve received a extremely good therapist,” Montgomery stated. “I’ve been working with a therapist for 5 years now. Having the ability to regulate and categorical my feelings, and with the ability to permit myself to know, ‘I’m sufficient.’ And I’ve been by way of a number of issues and I’ve been to a number of locations the place folks don’t even know who I’m, however I get to create that notion for myself—to how I view myself, how my son views me. I’m having the very best time of my life, and I’m having fun with life for precisely what it’s. That’s why I’ve a psychological therapist, and it’s been nice.”
You probably have a second, please take into account watching the complete interview right here.
Thursday, October 10 was World Psychological Well being Day. If you’re in search of any assets or assist with your individual psychological well being, the Middle for Illness Management has a useful listing of contacts and assets. If you’re having suicidal ideas, please take into account texting 988 — the Nationwide Suicide and Disaster Lifeline.
