Pricey Roots Crew,
‘Tis the season of giving! Right here at CrossFit Roots, we’re excited to offer you not one, however 12 superb presents within the type of the 12 Days of CrossFit Roots. Mark your calendars for this annual custom set for all group courses on Friday, December nineteenth.
As 2025 winds down, we wish to have fun with you and calibrate our efforts going into 2026. Please ensure to affix us for the annual Vacation Social gathering THIS Saturday from 6:30-“10:00″pm. We’d like to have fun the season with you.
And with the shut of 2025 comes motivation and a recent begin. We’re pumped to have the #800gchallenge loaded up for January third. Be part of us on YouTube LIVE on December ninth to study all in regards to the problem (particulars under).
Be certain that to take a look on the Fast Hits part under so that you don’t miss any of the various superior issues scheduled over the subsequent six weeks.
Roots for one another, Nicole
QUICK HITS
Chad1000x in Evaluate
Introducing our latest Coach
Roots Athlete Highlight
Restricted Version Roots + Carhartt Hoodies
January 2025 Diet Problem – Join now!
Excessive Faculty Teenagers Program
Vacation Social gathering RSVP
12 Days of CrossFit Roots
Vacation Hours
EV Chargers at Roots!
Finish of 12 months InBody Scans
Nice Attendance Problem Replace
Chad1000x in Evaluate
Thanks to everybody who joined us on Tuesday, November 11, as we honored Chad’s life and raised consciousness for suicide prevention. With 158 members finishing the exercise, Roots donated $790 to The Step Up Basis!
Welcome, Phoenix!
We’re very excited to announce our latest addition to the CrossFit Roots teaching workers – Phoenix Martin!
Phoenix has been interning alongside Lindsay for the previous 4 months, working one-on-one on coach growth and training group courses.
Initially from Boulder, Colorado, Phoenix grew up doing gymnastics for so long as she will keep in mind. Together with her ardour for the game and wanting to assist others obtain, she determined to begin teaching gymnastics proper out of highschool to gasoline her love for youths and gymnastics. She presently coaches USAG DP obligatory ranges 3-5.
She began CrossFit in 2022. Just a few months after her final gymnastics competitors, she was satisfied to attempt a category at CrossFit Roots, and she or he hasn’t appeared again since! She immediately cherished the vitality of the group setting and exercises that problem all ages and skills in a single class.
With a eager eye for correct physique mechanics and a love for CrossFit and sport, we’re excited to have Phoenix be a part of the staff at Roots.
Please be a part of us in welcoming Phoenix to the store ground!
Restricted Version CrossFit Roots x Carhartt Hoodies
In case you missed it! One likelihood to order this hoodie, and it’s now! Present your Roots satisfaction on this Carhartt hoodie that encompasses a customized Roots patch and a daring Carhartt signature emblem down the left sleeve. Cease by the entrance desk to attempt on a pattern for sizing.
Need one? Reply to [email protected] by December seventh together with your dimension!
These are restricted version. There won’t be extras. Order one in order for you one!
Worth: $90, plus tax
Searching for all of the specs and a dimension chart? Discover all of it right here.
The #800g Problem Begins January 5!
The #800gchallenge is returning to its birthplace this January! We’re excited to accomplice with EC Synkowski and Optimize Me Diet to concentrate on what issues most in diet. It’s the proper reset to your 2026 kickoff.
As an alternative of all of the restrictions and guidelines, what about including the fruits and veggies – you want – to your food plan? Excellent news, the #800gChallenge® is coming to CrossFit Roots on January 5!
The #800gChallenge is an easy, simple and wanted basis on the trail to well being. First, there are NO meals to remove. That’s proper! All you must do is eat 800 grams, by weight, of the fruit and veggies of your selection every day. And then you definately hold consuming no matter else you need.
Dates: January 5 – February 2
Price: $150
Be part of us LIVE on YouTube for an athlete information session: Mark your calendars for Tuesday, December ninth at 7:00pm to study extra! Be part of us LIVE on YouTube as we current the problem construction and reply your questions!
Excessive Faculty Teenagers Program
Registration is now open for the CrossFit Roots Excessive Faculty Spring 2026 session! Our center faculty program has stuffed, and we count on the highschool program to do the identical! If in case you have a highschool athlete who wish to practice 1-4x/week, e-mail [email protected] for extra data.
Spring session dates: January 12 – Might 15
UPCOMING EVENTS AT CROSSFIT ROOTS
CrossFit Roots Vacation Social gathering!
From all the coaches at Roots, we wish to take a second to formally invite YOU to THE EVENT of the yr – the annual CrossFit Roots Vacation Social gathering. That is way more than a celebration. It’s a time for us to have fun the yr of coaching, speak store, be collectively, and sit back. No understanding!
When you’re party-shy, concern not, we promise you’ll have time ;). Whether or not you possibly can’t wait to tear it up on the dance ground or would quite chill on the excessive tops and chat with pals, we hope you’ll come. Spouses and household are inspired to come back.
We’ll present the meals. Please deliver a beverage, or 5, to share.
When: Saturday, December sixth from 6:30-“10:00pm”
12 Days of CrossFit Roots
The 12 Days of CrossFit Roots exercise might be on Friday, December nineteenth. Come crush it solo or with a accomplice, however don’t miss it!
The exercise goes similar to the track…and comes out to 364 reps!
1 rope climb
2 bar muscle-ups
3 50m rows
4 handstand push-ups
5 overhead squats (95/65)
6 burpee field soar overs
7 KB swings (24/16)
8 Grasp Energy Cleans (195/95)
9 Toes to Bar
10 Wall balls
11 Hand Launch Push-Ups
12 Pistols
Vacation Hours
Questioning about our vacation class schedule? Right here you go!
Wednesday, Dec. 24 – 7:30 a.m. / 8:30 a.m. / 9:30 a.m. All Member WOD
Thursday, Dec. 25 – Closed
Friday, Dec. 26 – 7:30 a.m. / 8:30 a.m. / 9:30 a.m. All Member WOD
Saturday, Dec. 27 – Common schedule
Sunday, Dec. 29 – Common schedule
Wednesday, Dec. 31 – 7:30 a.m. / 8:30 a.m. / 9:30 a.m. All Member WOD
Thursday, Jan. 1 – 8:00 a.m. / 9:00 a.m. / 10:00 a.m. All Member WOD
There might be no specialty courses (Olympic Weightlifting, Gymnastics, Energy, Strongman) from Monday, December 22 – Friday, January 2.
Teenagers will break from December nineteenth – January 12 and won’t have entry to courses or open store throughout this time.
Legends will break from December twenty second – December twenty sixth.
EV CHARGERS
Have you ever checked out the EV chargers? Our superior landlord, Westland Improvement, put in EV chargers onsite at Western Avenue final yr and they’re accessible so that you can use!
The 6 stage 2 Electrical Car chargers are situated on the southwest nook of the constructing.
Drivers might want to enter this code: CP293601 to request charging.
Schedule Your Finish of 12 months InBody Scan
Now is a superb time to get an in depth breakdown of your weight (muscle, fats, water) so you possibly can measure progress in 2026!
Scans are solely $35 for CrossFit Roots members and embody an in depth evaluate of the information.
Date: Wednesday, December seventeenth
The scan needs to be executed on an empty abdomen, no espresso previous to the scan, and BEFORE you will have showered or skilled. It solely takes about 10 minutes from begin to end.
Schedule your InBody right here!
ATTENDANCE CHALLENGE UPDATE
Attend a mean of 19 courses monthly to be on monitor for the 2025 Nice Attendance Problem the place you earn an opportunity to win again your membership charges for the entire yr! Study Extra Right here
Right here’s who’s on monitor with 19 or extra courses in November!
Alexa C
Allison S
Amy L
Blair B
Bob M
Cherilyn S
Chris
Derek A
Geoffrey D
Greg H
Isaac C
Jon S
Josh H
Kelli R
Khem S
Kyle R
Lindsey M
Liz R
Martha B
Mauro V
Megan W
Phoenix M
Prajit R
Priscilla M
Ryan L
Sara S
Sarah W
Steve C
We all know you like it at Roots and we’d love so that you can inform the world! Our small enterprise grows by phrase of mouth, and each constructive evaluate helps introduce new individuals to the magic of CrossFit. When you really feel inclined to depart us a Google Evaluate, we’d enormously respect it!
