Desert Island, weekend things, a fartlek hill progression Run.

Let’s begin issues off with a hi there from Keira (does it get any higher that she moved to Utah?!?)! We acquired to talk for some time after her long term on Saturday, and I’m so excited for her 12 months of racing and her e book (you’ll be able to pre-order her e book now)! She is one thing else.

My Saturday long term occurred a lot too early however I awakened naturally (a lot too early) and went out and acquired it achieved.

That is what I prefer to name a fartlek hill development run haha. It was random however a enjoyable one. 10 miles @ 7:28 common. As a lot as I really like a coaching plan, there’s instances the place I need to simply let my legs make the choices.

As you recognize, I’ve adored the adidas Adizero Adios Professional 3s for without end. They’d be my desert island footwear (<-aka in case you may solely take one pair of footwear with you to a desert island for the remainder of your life, I might select these) as a result of I’ve such a robust attachment to them. I REALLY need to check out the Adizero Adios Professional 4s now that they’re out. Has anybody studying tried them? What are your ideas?

Simply me, Knox, a parking zone, and a few free burritos a la my sister’s coupon card she gave me.

My sis and her crew invited us to the gymnastics gymnasium with them.

Perfecting our breakdancing strikes.

We additionally acquired some snowboarding in with Lauren.

Simply the littlest skiier.

And Andrew and I acquired out for a butterfinger shake from Chubby’s. We might be again.

The tables have turned… We went out and shopped for one thing for Andrew to put on to his race subsequent month-> A 50 mile mountain bike race with 6000ft of climbing.