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Home Running

E101 | Boosting Ferritin, Racing in the Heat, and Pre-Run Nutrition

March 11, 2025
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E101 | Boosting Ferritin, Racing in the Heat, and Pre-Run Nutrition


Gasoline for the Sole E101

This week on the podcast we get a fast replace from Meghann on her harm, talk about a brand new product we love, and reply a number of listener questions, together with

✔Why it’s possible you’ll be struggling to extend ferritin ranges

✔ Techniques for racing within the warmth

✔ Gluten free pre-run choices

✔ What number of carbs to take earlier than runs and exercises

✔ A complete lot extra!

Take heed to the Episode



Source link

Tags: boostingE101FerritinHeatNutritionPreRunRacing
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