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Home Running

E106 | Carb Depletion Theories, Increasing HDL (the “Good” Cholesterol) & More

May 21, 2025
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E106 | Carb Depletion Theories, Increasing HDL (the “Good” Cholesterol) & More


Gas for the Sole E106

This week on the podcast, we reply a bunch extra listener questions, together with

✔ If carb depletion earlier than a giant race has any floor

✔ What does it imply when you’ve got low HDL , and what is perhaps inflicting it

✔ Why it’s possible you’ll be feeling nauseous mid and the best way to repair it

✔ Ideas for avoiding all types of GI points throughout coaching and racing

✔ An entire lot extra!

Take heed to the Episode



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Tags: ampCarbCholesterolDepletionE106GoodHDLincreasingtheories
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