Gas for the Sole E114
This week on Gas for the Sole, we’re diving into the brand new ferritin pointers from the American Gastroenterological Affiliation, breaking down protein consumption and restoration after a 100-miler, unpacking the excitement round magnesium and what it actually does—and overlaying loads extra alongside the best way.
Wish to be featured on the present? Please electronic mail us (written or an audio file!) at fuelforthesolepodcast@gmail.com
