Gas for the Sole E119
This week on Gas for the Sole, we recap the highlights from the New York Metropolis Marathon and share the newest updates on the LA100 Group. We additionally sort out listener questions on a number of matters, together with hyponatremia, hitting the wall, the distinction between ferritin and iron, and why sponge cake would possibly simply be the last word pre-run gas in your massive exercises and races. Wish to be featured on the present? E mail us (written or an audio file!) at fuelforthesolepodcast@gmail.com.
