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E82| Homemade Sports Nutrition, Hitting the Wall and More Listener Questions

June 23, 2024
in Running
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E82| Homemade Sports Nutrition, Hitting the Wall and More Listener Questions


Gasoline for the Sole E82

This week we chat all about Spring Vitality gels and their not-so-awesome taste.

We additionally reply a number of listener questions together with:

✔ Cheaper options to Maurten and different sports activities gels

✔ If it’s OK to make your individual sports activities drinks and gas

✔For those who’re hitting the wall from lack of fueling or different causes

✔ What “bonking” seems like

✔ An entire lot extra!

Take heed to the Episode



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Tags: E82hittingHomemadeListenerNutritionquestionsSportswall
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