Monday
MetconMurph1 mile Run
100 Pull-Ups200 Push-Ups300 Air Squats
1 mile Run
AimFull Physique Take a look at
Tuesday
MetconThis just isn’t a sled day!Amrap 1450ft Stiff Leg Bear Sled Pull10 Biceps Curls 22.5/15kg10 Aspect Excessive Plank w Twist 2.5/1.5kg10 Lateral Shoulder Raises
Amrap 1450ft Backward Sled Pull10 Standing Arnold Press 15/10kg10 Elevated Foot Reverses Lunges 22.5/15kg10 Elevated Ft Row
AimFunctional Power
Wednesday
Metcon
Damage Feelings5-10-15-20-25Power Snatches 35/20Burpee Field Leap Overs 24/20 inch
AimSport Observe / Enthusiasm
Thursday
MetconNo Extra Tay Tay Thursdays?In a 3 min window for five rounds:30 Double Unders20 Cal Ski/RowAMRAP Hand Stand Push UpsRest for two min
AimGymnastics intervals & higher physique energy
Friday
MetconAnastasia21-15-9-6-3Sumo Deadlift Excessive Pull 35/20kgThrusters 35/20kgV-ups
AimPower, coordination, and core
Saturday
Metcon“Hominem te esse memento!”Ski 500/400mRow 500/400mBike 700/500m10 Dumbbell Entrance Squats 22.5/15kg*Repeat and add 5 Squats after every spherical!
AimCardio Engine + Leg Endurance
