Ep 93 | Pre-Run Snacks, Processed Foods, Gatorade and Favorite Packable Lunches

Gas for the Sole E93

This week on Gas for the Sole, we reply a bunch of listener questions from racing to on a regular basis coaching and extra. We talk about:

✔  If graham crackers are really the very best pre-run choice

✔ Ideas on pop-tarts and processed meals

✔ Concepts for nice packable lunch choices

✔ If Gatorade is as unhealthy as everybody says it’s

✔ A complete lot extra!

Take heed to the Episode