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Home Running

Ep 93 | Pre-Run Snacks, Processed Foods, Gatorade and Favorite Packable Lunches

November 23, 2024
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Ep 93 | Pre-Run Snacks, Processed Foods, Gatorade and Favorite Packable Lunches


Gas for the Sole E93

This week on Gas for the Sole, we reply a bunch of listener questions from racing to on a regular basis coaching and extra. We talk about:

✔  If graham crackers are really the very best pre-run choice

✔ Ideas on pop-tarts and processed meals

✔ Concepts for nice packable lunch choices

✔ If Gatorade is as unhealthy as everybody says it’s

✔ A complete lot extra!

Take heed to the Episode



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Tags: favoriteFoodsGatoradeLunchesPackablePreRunProcessedsnacks
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