Fail, Fail, Win. HHC: Gratitude. 19.5🤢. 93=40. Kooza. TWA 1.22.24

“Obsessed is a phrase that the lazy use to explain the devoted”

IN THIS EMAIL:

Rise up. Get again on.24HR Problem: Register for the OpenWorkouts this Week: Open 19.5 (!!)What’s Health. 93=40. Kooza

IF YOU FALL OFF THE HORSE. GET BACK ON, AGAIN AND AGAIN  Habits are like expertise we be taught within the health club. Once you apply, the talent will get simpler till you develop into proficient. If you happen to fail at double-unders, pull ups, or muscle ups, stopping won’t make you higher. You will need to proceed to strive, and possibly, ask for assist. Studying from others who’ve mastered a talent (learn: behavior) will seemingly assist you to your purpose sooner. Don’t cease our Behavior Problem should you fail. Simply re-start.. once more & once more till it sticks. Most individuals will let you know, new wholesome habits take numerous fails to lastly stick. Take part when you’ll be able to – particularly for the 24hr Challenges. On the finish (March third) – you may discover you’ve a brand new wholesome behavior for all times – or possibly a number of!HHC 24HR CHALLENGE: REGISTER FOR THE OPEN!Put apart your fears, your inhibitions and possibly your ego… Be part of the Diablo Neighborhood within the CrossFit Open! Register for the Open HERE!

HHC 24hr Problem 1: 24hours with NO SOCIAL MEDIAHHC 24hr Problem 2: Quick!HHC 24hr Problem 3: Register for the OPEN!

HEALTHY HABITS STACK #4: GRATITUDEAt the beginning or finish of on a regular basis, take 5 minutes to replicate upon 4-5 (or extra) issues in your life that you’re grateful for. Write them down someplace. Verify the field on SugarWod!

HHC Stack 1: No Alcohol!HHC Stack 2: Flip OFF all display screen electronics 1 hour earlier than bedtime. HHC Stack 3: “PIiability” on SugarWODHHC Stack 4: Apply Gratitude.TWEET OF THE WEEK:  What CrossFit Can Deliver You:  Thoughts-Physique Connection Stress Administration Social Neighborhood Perception in Your self Temper Enhancement Objective-Setting and Achievement Steady Studying HealthPRSALLDAY PODCASTTWA: Jan 22 With Coach JamiePodcast – Tue 10AM:  TBALast Week: Zia Rohrbaugh – Affiliate Council Replace from WodapaloozaTHE WEEK AHEAD: 

Mon: E4MOMx 3, Then 3RFT – 20/30c Row, 6 SArm DB Press L/R, 12 DB Snatch, 12 BJsTue: Squat Clear. Meton: 15,12,9,6,3 – Cling Clear, Burpee over Bar (#75.115)Wed: FT & Cals – 2min Bike, 1m Relaxation, 400m Run, 1m Relaxation, 2m Row Cal, 1m Relaxation, 400m Run, 1m RestThu: Again Squat. Metcon: 5 RFT – 100m SB Bearhug Carry, 12 LungesFri: 5RFT – 5 Ring Dips, 10 PSnatch, 20 Situps  #75/115Sat: OPEN 19.5 – 33,27,21,15,9 Thrusters, C2B Pull Ups  #95/65Sun: Amrap 15m – 15 BJ, 12 DL, 6 HSPU #155/225CRAIG’S LIST:  ARTICLE: At 93, he’s as match as a 40-year-old  – Richard Morgan is a 4-Time Champion indoor rower. And, he lifts weights commonly. He’s additionally the topic of a examine that demonstrated his superb physiological traits created by his health routine. PODCAST/ARTICLE: What Is Health? That is the audio model of the long-lasting CrossFit Journal Article with the identical title, authored by Greg Glassman in October, 2002. I HIGHLY advocate this text. Health lacked a transparent, measurable definition till outlined on this wonderful article.  EVENT: Cirque Du Soleil Kooza – Yvonne, Alana and I’ve at all times loved the Cirque reveals and Kooza didn’t disappoint. As CrossFitters, we recognize human efficiency, gymnastic expertise and reveals of energy and the performers at Cirque Du Soleil had been the epitome of human efficiency: the excessive wire, unicycle stability, rotating gymnastic wheels and teeter board acts had been superb. Make it an incredible week!Craig