Monday
Metcon
StrongerFront Squat 5-5-3-3-1Straddle Press 8-8-8-8-8
Happier 12-15min4 Strict Pull Ups8 Alt Dumbbell Snatch 30/20kg250/200m Ski
AimStrength & Sweat
MobilityQuad StretchStraddle Stretch
Tuesday
Metcon
StrongerBarbell Inclined Row 8-8-5-5-3Ring Dips 5-5-5-5-5
Happier 15 min5 Field Leap Overs 2420”10 Cal Air Bike5 Strict Leg Raises10 Double Unders
AimStrength & Sweat
MobilityRing Pec StretchRing Lat Stretch
Wednesday
MetconOenophile3 Strict Chest To Bar Pull Ups6 Energy Snatches 52/36kg9 Lateral Burpees Over The Bar12 Wall Balls 20/14lbs5 Rounds, work for 3 min relaxation for two min
AimMental Grit
MobilitySamson StretchPigeon Stretch
Thursday
MetconStrongerDeadlift 5-5-3-3-1Chin Ups 5-5-5-5-5
Happier 12-15min250/200m Row8 Alt Reverse Entrance Rack Lunges 22.5/15kg2 Strict Hand Stand Push Ups
AimStrength & Sweat
MobilityHurdle StretchSeal Rock
Friday
MetconStrongerBarbell Bench 5-5-3-3-1Bulgarian Squat 8-8-8-8-8
Happier 12-15 min10 Cal Bike10 Sit Ups5 Shuttle Runs
AimStrength & Sweat
MobilityRing Pec StretchFrog Stretch
Saturday
MetconCatechize4 Strict Pull Ups4 Burpee Energy Cleans 52/36kg4 Strict Leg/Knee Raises400m Run
*After every spherical add 1 rep
AimCore Stability
MobilityFigure 4 StretchHalf Moon Stretch
