MondayMetcon“Chadish”10 Rounds10 Field Step Ups 20″10 Field Dumbbell Handstand Push Ups
AimGrit
MobilityBox Shoulder StretchBox Pigeon Stretch
TuesdayMetcon“Midline Climb”50 Deadlifts 50/35Kg3/2 Rope Climbs25 Cal Ski3/2 Rope Climbs25 V-Ups3/2 Rope Climbs25 V-Ups25 Cal Ski3/2 Rope Climbs50 Deadlifts 50/35Kg
AimCore Endurance
MobilityStraddle Stretch
WednesdayMetconAmanda9-7-5 reps:Muscle UpsSquat Snatches 61/43Kg
AimSkills, Stability, Coordination
MobilityCapsule StretchFrog Stretch
ThursdayMetcon“Trickie Dickie’s Triplet”5 Rounds200m Run12 Toes to Bar36 Double Unders*
*Or 12 Triple Unders
AimBreath Management
MobilityHurdler StretchTwisting Lat StretchCalf Stretch
FridayMetcon“Firestorm Clear”20 Rounds3 Cal Bike2 Bar Dealing with Burpees1 Clear 100/70Kg
AimStrength Whereas Out of Breath
MobilityUnderneath Stretch
SaturdayTeam Exercise“Lazar”AMRAP 2828 Synchro DB Snatches28 Cal Erg (Break up Anyway)28 Synchro Pull Ups28 Cal Erg (Break up Anyway)28 Associate Wall Balls
