Gnarly Diet Pattern Field (Vegan)
Gnarly Diet has been on the scene for a couple of years now, providing a spread of efficiency vitamin merchandise for pre-, throughout, and post-workout in addition to day by day residing.
I’ve been particularly impressed with the model’s dedication to sustainability, eradicating all plastic from their packaging by the top of 2025.
As well as, all their merchandise are NSF licensed. As anybody who’s spent approach too lengthy on-line looking for NSF-certified protein powders can attest, there’s an actual want for high-quality hydration mixes and protein powders that meet these testing requirements, and it’s good to know that each one Gnarly’s merchandise make the minimize.
Gnarly’s Pattern Field I examined consists of a few of their best-selling merchandise: Pre-Exercise, Hydrate, Collagen Professional, vegan or whey protein, and Efficiency Greens.
Pre-Exercise
Strawberry Lemonade (additionally is available in caffeine-free and Mango)
$48.95, 30 servings
1g carbohydrate, 5g citrulline malate, 4g vegan BCAA mix, 2.5g beta-alanine, 180mg caffeine, 150mg ginseng
Since I don’t normally use any sort of pre-workout complement besides my morning espresso, this was a brand new addition to my routine. I attempted it on a morning once I was notably dragging, mixing it with 10-12oz of water with meals about half an hour earlier than starting my exercise. The energetic ingredient record is comparatively quick: citruline, a vegan BCAA mix, beta-alanine, caffeine, and ginseng. The Strawberry Lemonade has a stronger fruity taste than the Hydrate combine, with stability of candy and tart.
Everybody has totally different ranges of sensitivity to caffeine and beta-alanine, and your particular person tolerance will in all probability have a big effect on how Gnarly Pre-Exercise hits you. 180mg of caffeine is rather a lot for me (I normally solely take as much as 100mg at a time throughout lengthy exercises or races), however this formulation had a smoother rise and peak than I anticipated.
The beta-alanine was rather less nice, although. A powerful prickling sensation (a standard facet impact of beta-alanine) hit me about 20-Half-hour after ingesting the Pre-Exercise and lasted one other 45 minutes. Clearly an indication of efficient energetic substances, however I discover it considerably distracting and uncomfortable. Once more, although, it might work nicely for somebody who’s used to taking beta-alanine or doesn’t thoughts that feeling.
Total: Style 8/10, impact 6/10 for me personally
Hydrate
Raspberry, Lemonade (additionally is available in Orange Pineapple, Ruby Crimson Grapefruit, Salted Margarita [500 mg sodium], and Pina Colada, plus seasonal flavors like Summer season Peach and Sticky Purple Drink)
$29.95, 40 servings
7g carbs, 250mg sodium, 100mg calcium, 135mg chloride, 80mg magnesium, 100mg potassium
My first expertise with the Gnarly line was their Salted Margarita Hydrate combine a 12 months or two in the past, which stays considered one of my favourite hydration merchandise ever, so I got here in with excessive hopes for the Raspberry and Lemonade flavors.
The Raspberry choice is good, fruity, and has about the correct amount of taste for my tastes when blended with 12 oz water. I preferred it even higher with somewhat lime juice squeezed in for some tartness. The Lemonade has a lighter taste and will work nicely throughout races or lengthy exercises to keep away from an excessive amount of palate fatigue. Neither is carbonated, which may attraction to athletes in search of a substitute for effervescent electrolyte tablets.
So far as electrolyte dietary supplements go, Gnarly Hydrate has a decrease general quantity of sodium and decrease ratio of sodium to different electrolytes than some. I feel it may match nicely for shorter exercises or when getting extra sodium from one other supply throughout longer occasions, or simply as a taste enhancer in water for day by day hydration. Personally, if I’m attempting to hit round 500mg of sodium in a 500ml bottle, I’d in all probability persist with the Salted Margarita taste, which has 500mg as a substitute of 250, as an economical (and engaging) choice.
Total: style and specs each 8/10, Salted Margarita 10/10
Collagen Professional
Unflavored
$49.95, 455g bag
15g collagen, 15mg zinc, 100% DV vitamin C
After studying a latest article supporting the long-term advantages of collagen supplementation for athletic efficiency and tendon well being, I used to be particularly prepared to offer collagen one other attempt.
Gnarly’s model comes with 15g of collagen plus somewhat zinc and vitamin C to assist the physique take up and use it, one thing I haven’t seen in most different collagen powders.
Really useful utilization is to take it 30-60 minutes earlier than a exercise to maximise the advantages for collagen synthesis. I stirred it into espresso and it dissolved completely, with none detectable results on style or mouthfeel.
The impartial style right here was particularly welcome after a nasty expertise with disagreeable off flavors in a distinct model’s collagen. Gnarly nails it right here with a performance-oriented formulation and nice product!
Total: 10/10
Vegan Plant Protein
Chocolate and Vanilla (additionally is available in Golden Milk)
$61.95, 16 servings
Nice vegan protein powders could be onerous to seek out. I like conserving a packet or canister of one thing like this in my automotive for a fast hit of restoration vitamin after path runs, so I introduced alongside the chocolate model to attempt after a protracted point-to-point not too long ago. It blended up nicely in ~10oz of water, with a thick, barely textured consistency: I wouldn’t name it gritty, nevertheless it’s not utterly easy. The creamy chocolate taste is tasty and the general impression is wealthy fairly than watery (though when you’re delicate to stevia, this won’t be for you).
One packet (or two scoops from a canister) delivers 20g of protein together with 16g of carbs (9 of that are from fiber) and 7g of fats, so it strikes a center floor so far as macronutrients: extra balanced than a protein isolate product, however fewer carbs and extra fats than a 3:1 carb:protein recovery-focused product.
The packaging describes it as a “meal substitute”, in order that stability is sensible (though I’d put it extra within the snack class at 200 energy).
Along with the spectacular record of micronutrients (50% of the RDA for iron!), it consists of 300 million CFU of a probiotic pressure.
Total, I assumed the consistency and taste have been nice. It might be on the costly facet for a pure protein powder at ~$4/serving, however that makes extra sense while you issue within the micronutrients and probiotic, or when you’re evaluating it to a sports activities vitamin bar or related snack. This might positively be one which lives in my automotive for trailhead restoration, together with some additional carbs.
Total: 8.5/10 taste/texture, 7 for value competitiveness as a restoration snack
Efficiency Greens
Blueberry Acai (additionally is available in Lemon Mint)
$54.95, 30 servings
The beneficiant quantity of greens powder dissolves nicely into 8oz of water, making what is actually inexperienced juice. The blueberry acai taste is vivid and fruity with somewhat little bit of a grassy observe that I discovered fairly nice. It’s candy, however not too candy–this was in all probability my favourite of the assorted flavors within the pattern pack.
It appears to be like thick, however that’s simply the lighting: it dissolves totally right into a juice-like consistency.
Greens powders aren’t part of my routine proper now, however I might fortunately drink this day by day if value weren’t an element. As it’s, I would reserve it for particular events: bumping up my vegetable consumption somewhat bit when touring, for instance, or if I’m involved about overlaying micronutrient bases throughout heavy coaching blocks. Athletes who’re already ingesting some kind of inexperienced juice or greens powder ought to positively give Gnarly’s model a attempt.
Total: style 10/10, value 8/01
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Tester Profile
Jennifer Schmidt discovered path operating in her mid-20’s and started dabbling on the roads a couple of years later. Path 50k’s are nearest and dearest to her coronary heart, and he or she not too long ago took the win on the 2025 Approach Too Cool 50k and positioned sixth on the 2025 Black Canyon Ultras 50k. Today, you will discover her totally on the candy California singletrack round Auburn, chasing aggressive and private targets over quite a lot of surfaces and distances. Relying on the season, she additionally competes within the USATF street and XC circuits for Sacramento Working Affiliation’s racing staff, with a marathon PR of two:41.
Samples have been supplied at no cost for assessment functions. No compensation was supplied by manufacturers for writing this text. RoadTrail Run does have affiliate partnerships and should earn fee on merchandise bought by way of purchasing hyperlinks on this article. These partnerships don’t affect our editorial content material. The opinions herein are fully the authors’.
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