Tuesday, May 13, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home Running

Great Aloha Run(8 miles 56:30)

February 20, 2025
in Running
Reading Time: 7 mins read
0 0
A A
0
Great Aloha Run(8 miles 56:30)


I ran the Nice Aloha Run in 2023, ending at a 7:14 tempo, and I used to be happy with that. After we went to Hawaii in 2023, we stayed for simply over per week. We stayed in Waikiki, and it was nice, however positively not our favourite trip. We even stated, “We’re by no means going again.”

Quick ahead to 2025, I used to be feeling a bit burned out at work and wanted an extended weekend within the solar. So, I booked tickets for a fast getaway. This time, we stayed on the North Shore and loved it much more. Plus, I believe 4 days was the proper period of time for us.

On our final day, the Nice Aloha Run occurred to be happening. Did we fly out only for the race? No. But it surely labored into the schedule. I believe that is the primary race the place I’ve taken a flight house afterward.

Earlier than the Nice Aloha Run

We acquired to the race expo round 3 p.m. the day earlier than. I appeared to recollect in 2023 that non-runners needed to pay to enter, however I’m undecided if that was the case in 2025. My husband stayed within the automotive.

Coincidentally, we ate on the identical Italian restaurant—not on objective, however I like garlic knots. I didn’t get nice sleep the evening earlier than, nevertheless it all labored out. We opted to remain in Honolulu the evening earlier than:a) as a result of it wasn’t Waikiki,b) as a result of it was near the airport so I may bathe earlier than heading house, andc) as a result of it was runnable to the race begin.

The morning of, I made a decision on buns as a result of the vibe was proper, and it was sizzling. The race began at round 73 levels with 89% humidity. I believe the dew level was round 70 levels. I acquired in a mile and a half warm-up, and by the point I reached the beginning line, I used to be already sweating.

Nice Aloha Run Race

Earlier than I knew it, we have been off. My purpose was to run sooner than two years in the past, however I didn’t have any huge expectations. It was sizzling and humid, and I knew it could be nice apply for Los Angeles. On an ideal climate day, I may most likely run round 6:40 tempo, however this wasn’t excellent climate.

I hit the primary mile in 6:51, and it felt nice. Once I ran the Mesa Half Marathon the week earlier than, 6:51 tempo didn’t really feel nice. However with 20-degree hotter climate and a brand new day, I wasn’t feeling dangerous. The Nice Aloha Run is flat for the primary 4 miles, then hilly-ish for the final 4.

I learn my race report from 2023 and remembered being unhappy about not having electrolytes, so this time, I carried my very own (Precision Gas Sodium blended with LMNT). It was tremendous salty however precisely what I wanted. At each water cease, I dumped (fortunately chilly) water on myself.

The subsequent mile was 6:57. Runners have been on the proper, whereas a number of military platoons ran in formation on the left. Round two miles in, we merged. Once I say it felt like being swallowed up, I imply it. I needed to run on the shoulder to get out of the best way. I’m undecided what the proper reply is there, nevertheless it felt chaotic—like when two completely different race distances collide.

Great Aloha Run

Mile three was uneventful. Miles 4 and 5 have been below the monorail. It actually felt like the tip was by no means getting any nearer. I attempted to remain mentally engaged, however there was no GPS service, and my watch was telling me I used to be operating 8:00 tempo. I felt defeated till I noticed I used to be nonetheless maintaining tempo with different runners. I ended up operating 7:09 and seven:13 for these miles.

For some purpose, after I hit mile 5, I believed I solely had two miles left as an alternative of three. Once I realized it was really three miles, it felt soul-crushing.

The hills in miles six, seven, and eight felt tough, however I compelled myself to remain engaged. With fast math, I noticed I used to be averaging about 10 seconds sooner per mile than in 2023. I handed one lady round mile 6.5. I knew that after the final hill, it could be principally downhill, so as soon as we handed it, I simply ran as exhausting as attainable to the end.

I crossed the end line in 56:30, putting tenth lady general.

Great Aloha Run

Closing Ideas

It’s at all times enjoyable to race one thing you’ve achieved earlier than and run it sooner (in contrast to the Mesa Half final weekend, LOL). I do know I’ve been making progress in health, however I’ve additionally had some harder race days. I ran about 75 seconds sooner than two years in the past on what felt like a tougher day. Plus, as a result of it was so heat, it was nice preparation for the Los Angeles Marathon in March.

You’ll be able to see Strava right here and extra race recaps right here.

Inquisitive about how I do gear evaluations? You’ll be able to examine that right here. Love operating? You’ll be able to subscribe to my weekly e-newsletter or learn extra about trainers in my book.

Questions for you:

What’s the hottest race you’ve run?

How do you carry electrolytes whereas operating?

Like this:

Like Loading…



Source link

Tags: AlohaGreatHawaiimilesracerace recapRunRun8Running
Previous Post

Simone Manuel’s Two Hardest Swimming Sets | Social Kick

Next Post

It’s Going to be a Great Day on the Slopes

Related Posts

Let me explain myself.
Running

Let me explain myself.

May 13, 2025
Saucony Endorphin Speed 5 Multi Tester Review: 5 Comparisons
Running

Saucony Endorphin Speed 5 Multi Tester Review: 5 Comparisons

May 12, 2025
Anne-Lise Rousset Séguret, 2025 Transvulcania Ultramarathon Champion, Interview
Running

Anne-Lise Rousset Séguret, 2025 Transvulcania Ultramarathon Champion, Interview

May 11, 2025
Nike Streakfly 2 Shoe Review
Running

Nike Streakfly 2 Shoe Review

May 10, 2025
Hoka Kaha 3 Low GTX Review: Monsters Aren’t Evil by Choice
Running

Hoka Kaha 3 Low GTX Review: Monsters Aren’t Evil by Choice

May 11, 2025
E356 | Brooks Hyperion Max 3, Stolen Saucony Shoes, Thoughts on Adidas Adios Pro Evo 2
Running

E356 | Brooks Hyperion Max 3, Stolen Saucony Shoes, Thoughts on Adidas Adios Pro Evo 2

May 9, 2025
Next Post
It’s Going to be a Great Day on the Slopes

It’s Going to be a Great Day on the Slopes

World’s Glaciers Continue to Melt at Alarming Rate

World’s Glaciers Continue to Melt at Alarming Rate

Hamilton arriving at Ferrari ‘at the right time’ – Leclerc

Hamilton arriving at Ferrari ‘at the right time’ - Leclerc

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.