(tank, shorts)
Six miles @ 8:18 common with Jess within the canyon. I’m going to strive one thing out. I had plenty of enjoyable doing the velocity exercise on Tuesday (it was an enormous one!) and I’m craving doing them weekly and making an attempt to get quicker… however, I additionally don’t have any need to be injured once more so I’m going to see if I can sustain with doing velocity workoluts painfree by dropping my weekly mileage total. I’ll preserve you posted. I used to be within the 60-65 common weekly miles coaching for my path race, however I need to see if much less mileage + velocity is now an choice??
Adopted by avoiding face planting into my laptop computer throughout yoga.
After which it was the college factor.
I hope Beck is aware of how a lot I really like him by going to Costco (I dread Costco nowadays for some cause) simply to restock his Nutella love.
My niece stopped by earlier than she left for her mission! She shall be in Utah at a coaching heart for 8 weeks, studying Turkish earlier than she leaves.
10/10 straightforward recipe alert. Avenue Corn Impressed Shrimp Tostadas.
Now that we’ve received a hockey gal, we’re training our skating (PS our gymnasium move will get us in for ice skating free, which suggests it have to be meant to be).
She will get again up and tries once more after each fall, and it’s paying off… She is getting lots quicker.
Beck is getting extra assured with the walker.
And we’re leaving with solely just a little little bit of blood (resulting from one skate coming in touch with a hand…). Additionally, in fact, Brooke and Andrew go ice skating in shorts.
Now I’m going to want to learn to gown for back-to-back soccer video games in 100°F after a hockey recreation within the freezer…
Additionally, this apple crisp is perfection.
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Finest dessert in your opinion that features fruit?
Ideas on mileage and what works for you?
What are you making for dinner tonight?
Ever been ice skating?
