Utilizing the bottom correctly to extend energy and distance on pictures has develop into a sizzling subject within the golf trade. With enhancements in know-how instructors can know measure how a lot stress a golfer places into the bottom so as to maximize efforts. Floor power response (GFR) has been mentioned, debated, and taught to college students who want to use their legs higher within the golf swing. I’ve give you a simple rationalization to assist college students perceive this idea shortly in order that their golf sport can enhance.
The load, squat, bounce sequence is a simple technique to describe the right use of the legs to assist college students use the bottom extra successfully to enhance energy and pace. This finally interprets to extra distance for the scholar.
Advisable Drills
There are two easy drills I prescribe that college students can use so as to really feel how a lot leg movement might be utilized within the swing. Gamers who lack distance and management usually over-use their higher physique (palms and arms) and sadly, this creates extra variance within the golf pictures. Utilizing bigger muscle teams, such because the core, legs, and hips create extra dependable sources of movement.
The primary drill to follow with is the Single Leg Swing Drill. Line up the golf ball together with your lead leg, and pull again your path leg so the toe in on the bottom (See Image 1). Subsequent, you’ll make some swings using your legs and higher physique (see Photos 2 & 3).
Most gamers will begin this drill solely swinging their higher physique. What is going to occur naturally is the lead knee will flex within the downswing so as to preserve stability and steadiness. Subsequent, it can start to straighten, or “submit,” proper earlier than affect so that you’re in a position to swivel and rotate by. You possibly can choose up clubhead pace with the drill instantly which is able to solidify the advantages and affect of utilizing the bottom shortly.
A simple technique to perceive how flexing and pushing into the bottom creates power within the golf swing is thru using a bounce rope. If you happen to take a look at the photographs of me demonstrating leaping rope (Image 4), you’ll see the knees flex proper earlier than I bounce over the rope. As I leap into the air, the legs lengthen.
The motion of knee flexion to extension is what creates the power and power to propel my physique into the air. Golfers use this similar extension motion to create power and energy within the golf swing.
This concept will definitely problem those that imagine it is best to “maintain your head down,” all through the swing. Through the years now we have seen many examples of tour gamers who squat decrease within the downswing, then lengthen and “bounce” by affect and into the end place. This creates huge positive aspects in energy. Have a look at a number of the video games longest hitters: Rory McIlroy, Dustin Johnson, Lexi Thompson, and Brittaney Lincicome. Engaged on these two ideas will allow you to solidify the concept of floor response forces, and simplify learn how to use your legs within the swing to maximise energy.
