The Suloev stretch submission is among the most depressing and embarrassing submissions to get caught in. Any time we see an unfortunate fighter get caught within the sub, it goes viral on all social media websites.
Right here is our full information for the right way to execute the Suloev stretch submission. Try the main points and vital ideas for locking on this stretch under.
What’s the Suloev Stretch?Â
The Suloev stretch is a submission that was created by the late former UFC fighter Amar Suloev. This title was coined by an MMA author named Okay.J. Gould after the Armenian fighter executed the transfer in 2002.
Amar first pulled off the Suloev stretch in 2002 in opposition to Paul Cahoon at 2H2H 5 in Rotterdam, Netherlands.
This system is a submission executed from the again, the place you seize and stretch out your opponent’s leg. It is analogous to the banana cut up submission, however performed from the again mount, slightly than the turtle place or cross-ride.
The submission targets the hamstring and knee by hyperextending the leg right into a cut up. Initially, this was a transfer in wrestling to attain again factors each time an opponent tripods.
In MMA, the Suloev stretch is rare to see however is a really efficient method. The primary time we noticed a submission efficiently pulled off within the UFC was by Kenny Robertson at UFC 157.
The best way to do the Suloev Stretch Submission?Â
Whereas the Suloev stretch submission appears to be like extremely technical, it’s slightly straightforward to tug off. Right here’s how one can execute the submission in a number of straightforward steps.
Get to Again MountÂ
Earlier than you’ll be able to arrange this submission, you’re going to should get to your opponent’s again. Get to your opponent’s again whichever manner you’ll be able to from a sweep or drive them to offer it up.
Wait For Your Opponent to Tripod
A standard protection in opposition to again management is for a grappler to get into the tripod place and slide an opponent off. When your opponent goes to a tripod and places their toes and palms on the ground, that is your queue.
Keep tight in your opponent’s again and check out to not fall off whenever you go for the submission.
Hook Opponent’s Leg
As your opponent makes an attempt the tripod protection, their toes can be in grabbing distance. The next step can be to hook your opponent’s leg.
Both seize under their heel with each palms or hook your forearm above their heel, join palms, and pull.
The Ending Sequence
Upon getting a maintain in your opponent’s leg, you’re going to go proper into the ending sequence. Drive your hips down in your opponent’s quad/hips as you pull their foot to your face.
This movement hyperextends the knee and places extreme stress on the hamstring. Except they’re tremendous versatile, they are going to be pressured to faucet out.
The best way to Defend In opposition to the Suloev Stretch Submission
Should you’re frightened about getting put within the Suloev stretch submission, don’t fear. There are a number of totally different defenses you should use to keep away from this method.
Don’t Give Up Your Again
The obvious tip for defending in opposition to this submission is to not quit your again. Your opponent can’t arrange the Suloev stretch in the event that they don’t have your again.
Don’t Tripod
Should you get your again taken by somebody who is sweet at this submission, you shouldn’t use the tripod protection. That is the place they need you to go with a purpose to arrange the Suloev stretch.
As a substitute use one other escape, comparable to pulling your opponent’s arm throughout your physique to show and face them.
Don’t Base Your Toes Large
Should you do strive the tripod protection, strive to not base your toes our extensive. The broader you unfold your toes out, the simpler it’s in your opponent to hook your leg.
Necessary Ideas For Executing the Suloev Stretch
The Suloev stretch is straightforward to tug off, however you’ll be able to’t overlook any of the vital setup particulars. Listed below are some vital ideas it’s good to bear in mind when trying this efficient submission.
Safe Again Management: Preserve a safe again management in your opponent to maintain from falling off.
2 Fingers On 1 Leg: At all times management your opponent’s leg with each arms. One gained’t be sufficient to manage them and get the stretch submission.
The Ending Sequence: Drive your hips down into your opponent’s leg as you pull their leg in direction of you to have interaction the stretch.
Methods to End: Relying in your opponent’s response, you’ll be able to end the Suloev stretch stomach down or in your again.
