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How to Turn Without Hurting Your Back

November 11, 2025
in Golf
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How to Turn Without Hurting Your Back


The right way to Apply this Lesson Step-by-Step

Your Motion Plan



What: Within the backswing, enable your total lead facet (hip, knee, ankle) to launch again and round to finish a full, centered rotation.

Why: Many golfers attempt to limit the lead facet, which prevents a full flip and forces the physique to sway (shift off the ball) as a substitute of rotating round a middle level. Releasing the lead facet allows a deep, highly effective, and balanced coil.

The right way to Observe the Launch:

Discover how your ft should gently come off the bottom to permit your hips and shoulders to rotate totally beneath your head. This confirms the pure athletic motion.

Really feel the Hip Transfer Again: Concentrate on turning the lead hip again, virtually as if it’s transferring behind the golf ball.

Observe the Knee: The lead knee also needs to be pointing again behind the ball’s place.

The Consequence: A pure consequence of correct rotation is that the lead heel and foot will raise off the bottom . Don’t attempt to hold the foot planted if it restricts your flip.



The Standing Pivot Drill (No Membership):

Place your palms behind your again and arise straight (overlook golf posture).

Begin pivoting/turning proper and left, protecting your gaze fastened straight forward (don’t let your head flip).



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Tags: Fitness for GolfFull SwingFundamentalshurtingTurn
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