Humango Review

I used to be fortunate sufficient to attempt Humango early this summer time. AI is a sizzling subject proper now, and Humango is an AI-driven coaching program. It’s not right here to interchange your favourite coach, however to be a device that helps you alongside the best way.

About Humango

Humango is a platform designed to spice up athletic motivation and efficiency, whether or not you’re an elite athlete or simply making an attempt to remain energetic. It makes use of superior AI to investigate your information and optimize your long-term potential whereas making exercises pleasant. Whether or not you’re gearing up for a operating or biking race, an Ironman, or simply need to keep match, Humango will create a plan for you.

What Makes Humango Completely different?

When folks hear “AI coaching program,” they fear it’ll exchange human coaches, however that’s not the case with Humango. It’s designed to enrich teaching, not exchange it. Certain, you need to use it to create your individual coaching plan, nevertheless it doesn’t take away the human component that many athletes want.

There’s loads you are able to do with Humango, which may be overwhelming when you don’t know the place to begin. You’ll be able to observe operating, swimming, biking, and power coaching, and it may possibly create exercises and plans for every. You’ll be able to inform it how a lot time per day (or week) you need to spend on a sport and what days you’re accessible, and it’ll construct a plan tailor-made to your targets.

About Hugo

Humango’s digital teaching assistant, Hugo, is powered by ChatGPT and serves because the platform’s AI engine. Hugo analyzes your coaching information and offers you real-time suggestions and insights. It tracks your progress and helps you keep targeted and motivated by visualizing enhancements. You simply enter your accessible coaching time, and Hugo creates a customized plan for you. If life throws off your schedule, Hugo adjusts the plan to maintain you on observe in your subsequent race or health objective.

My Expertise with Humango

I first tried Humango initially of summer time. My principal objective was to interrupt 20 minutes within the 5K once more, one thing I haven’t completed shortly. At first, I discovered Humango a bit overwhelming as a result of it has so many options. Is {that a} dangerous factor? Not likely, however I wasn’t certain the place to start.

After taking part in round with it, I linked my watch, set my targets, and entered how a lot time I might decide to coaching. You’ll be able to even specify how a lot you possibly can work out every day, which is tremendous useful when plans change in the course of the week. It would create exercises for no matter endurance sport you need together with swimming, operating, biking, and even power coaching.

What occurs when you miss a exercise or per week? You’ll be able to “replan,” and it adjusts every thing for you. That is particularly helpful when you’re operating excessive mileage, get sick, and wish per week off, or if life simply occurs. Spoiler: I did break 20 minutes in June!

There’s a social facet, too, the place you possibly can add buddies, be a part of golf equipment, and see how others are doing. You’ll be able to be a part of golf equipment, however you don’t have too relying by yourself preferences. Plus, coaches can create teams for his or her athletes too.

Humango has a exercise library, nevertheless it additionally customizes exercises primarily based in your targets. If you wish to manually add your individual exercises in you are able to do that too. I loved a number of the exercises as a result of they aren’t issues I might have completed alone. Every thing Humango does is to assist the athlete.

For those who love options and information, there are a number of graphs they show. Really there are simply so many alternative information choices.

General, I’m an enormous fan of Humango and the way simple it makes issues. When you’re somebody who doesn’t want or need the hands-on consideration of an in-person coach, Humango is a good possibility.

Value

After a free 30-day trial, Humango provides 4 pricing tiers:

Free (Social): Be part of a community-focused plan the place you possibly can log actions, observe progress, and join with others.
$9 per 30 days (Health): Get a custom-made plan to enhance your normal health or put together for a 5K or 10K.
$19 per 30 days (Endurance): Entry operating and biking plans that alter day by day primarily based in your health progress.
$29 per 30 days (All-Star): Obtain individualized triathlon plans tailor-made for half-distance, full-distance, and Olympic-distance races.

Humango is way more inexpensive than hiring a private coach—however keep in mind, it’s not meant to completely exchange a human coach.

Humango Conclusion:

General, Humango is a good possibility for athletes searching for a versatile and data-driven coaching plan with out the necessity for a hands-on coach. It provides a ton of options, from monitoring a number of sports activities to creating custom-made plans primarily based in your targets and availability. Whereas it may possibly really feel a bit overwhelming at first, when you get the dangle of it, the platform is efficient. Whether or not you’re chasing a brand new PR or simply staying energetic, Humango adapts to your wants and supplies a singular possibility in comparison with conventional teaching choices.

You’ll be able to attempt Humango for your self right here and see all gear critiques right here.

Love operating? You’ll be able to subscribe to my weekly e-newsletter or learn extra about trainers in my e-book. 

Questions for you:

Have you ever tried an AI coaching planning?

Do you make your individual coaching or have a coach?