Feb 26-02 Mar
Purpose of this cycle: Competitors preparation.
Monday
Full Snatch 2×2@83% 2×1@88% 2×1@90percentFront Squat 3×3@80% 2×2@85%
Tuesday
Full CJ 3×1+1@85% 2×1+1@90percentBack Squat 3×3@80% 3×2@85percentSnatch Pull 3×2@120%
Wednesday
Full Snatch 3×2@80% 2×2@85percentFull CJ 2×2+1@75% 2×2+1@80% 2×2+1@85%
Friday
Entrance Squat 3×3@65% 3×3@75percentClean Pull 2×3@100% 2×3@110% 2×3@120percentAccessories
Saturday
Full Snatch 2×2@80% 2×1@85% 1×1@90% 1×1@…Full CJ 2×2+1@80% 2×1+1@85% 1×1+1@90% 1×1+1@…Again Squat 3×2@75%
💙💚🤍
