“I See Fire”

Feb 26-02 Mar

Purpose of this cycle: Competitors preparation.

Monday

Full Snatch 2×2@83% 2×1@88% 2×1@90percentFront Squat 3×3@80% 2×2@85%

Tuesday

Full CJ 3×1+1@85% 2×1+1@90percentBack Squat 3×3@80% 3×2@85percentSnatch Pull 3×2@120%

Wednesday

Full Snatch 3×2@80% 2×2@85percentFull CJ 2×2+1@75% 2×2+1@80% 2×2+1@85%

Friday

Entrance Squat 3×3@65% 3×3@75percentClean Pull 2×3@100% 2×3@110% 2×3@120percentAccessories

Saturday

Full Snatch 2×2@80% 2×1@85% 1×1@90% 1×1@…Full CJ 2×2+1@80% 2×1+1@85% 1×1+1@90% 1×1+1@…Again Squat 3×2@75%

💙💚🤍

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