Introducing Invictus Whole Energy
Prepare to fulfill the most recent on-line program from Invictus that’s right here to get you freakin’ sturdy: Invictus Whole Energy
Invictus Whole Energy is designed particularly to push your limits and elevate your efficiency within the large three: Squat, Bench Press, and Deadlift. Whether or not you’re a seasoned lifter or simply beginning your power journey, this program is engineered to maximise your beneficial properties.
Why This Program?
It’s easy: The Squat, Bench, and Deadlift are the cornerstone of any severe power routine. This program is meticulously crafted that can assist you:
Construct uncooked energy in your squat, bench press, and deadlift
Goal weak factors with properly designed accent work so you possibly can unlock the following stage of efficiency
Comply with a progressive, periodized plan that’s straightforward to observe however arduous to outgrow
See REAL, tangible outcomes on a platform that helps you monitor your progress over time
What Can I Count on?
Structured Cycles: Breakthrough power comes with good development. Every coaching block builds on the final for constant enchancment whereas permitting you the chance to problem your self steadily.
Skilled Coaches: Video file your lifts and add into the Fitr app to obtain teaching critiques on method.
Customizable Hundreds: Whether or not you’re lifting 135 lbs or 500 lbs, this system adapts to your power stage by working off of percentages quite than set hundreds.
Group: Be part of the Whole Energy group in the neighborhood chat function to get concepts for restoration, help from the coaches and fellow Whole Energy subscribers.
Meet Your Coaches
Sam Dancer
“I began working with Invictus again in 2015 as a member of their worldwide athlete camp workers. I’ve by no means appeared again and have skilled at Invictus for each aggressive season since then. A small enjoyable reality, we wish to hire a home in Coronado for half the yr as a result of being part of the Invictus group in San Diego is simply so dang superior. Previous to that I skilled at CrossFit Conjugate as an apprentice to Shane Sweatt and Laura Phelps (if you happen to don’t know who she is simply watch some old-fashioned Louie Simmons movies and also you’re assured to see her on there) and was a member of the CrossFit Conjugate crew in 2014 that took 2nd to, sure, CrossFit Invictus. Apart from working with Invictus, my spouse and I personal a fitness center the place we dwell for the opposite half of the yr in Quincy Illinois – Qtown Health. We additionally function “The Dancer Love Basis” there as properly. Previous to CrossFit I performed Division 1 Soccer, Hockey and Observe and Discipline at Western Illinois College. My ardour helps folks notice their potential no matter their psychological or bodily talents.” – Coach Sam
Holden Rethwill
“I’ve been working full time with Invictus since 2016. My time right here started primarily teaching group courses and small group settings as I used to be additionally extremely targeted on my aggressive CrossFit profession. After making it to the CrossFit Video games 3 occasions on a crew and as soon as as a person (two of these groups with my boy Sam up above me) I made a decision it was time to maneuver on from competing and shift my focus into serving to a youthful technology of athletes. In 2021 I started working with our Invictus Athlete program and in 2022 I took that program over and have coached or assisted with a number of people and groups on the CrossFit Video games, teaching two groups to a podium end with a type of being the champions in 2023. Previous to San Diego I owned and operated a fitness center in Washington State after ending 4 years of Division 2 soccer at Central Washington College. My ardour lies with serving to folks attain their potential and pushing them to new heights they didn’t suppose potential. One in every of my favourite issues helps younger athletes develop a correct power and conditioning program to finest put together them for his or her sport. My years as a multi-sport athlete have helped me hone in on what it takes to succeed in the following stage and I really like to make use of these classes to develop packages that I want I’d have had as a young-developing athlete. However if you happen to don’t take into account your self an athlete don’t fear about that, the best way I see it nobody complains about getting stronger and fitter so I really like serving to everybody attain these objectives!” – Coach Holden
Why Now?
That is your likelihood to remodel your lifts and make 2025 your strongest yr but. However don’t wait too lengthy — we’re providing an unique early entry low cost to those that act now.
Declare Your Spot & Begin Crushing PRs
Click on right here to get began and obtain 50% off your first month by utilizing this low cost code: TOTALSTRENGTH50
