Invictus Seattle is Sturdy For LifeWritten by Theresa James
Sturdy For Life was born from a need to assist our native getting old neighborhood embrace a more healthy, extra vibrant way of life, with a health program tailor-made particularly for them, no matter their age. We realized that society typically associates getting old with decline, so Sturdy For Life challenges this narrative by offering a supportive and inclusive surroundings for these in search of to reinforce their power, stability, and coordination.
Embracing Inclusivity
Inclusivity is on the coronary heart of every thing we do on this program. We consider that health is aware of no age restrict and that everybody deserves the chance to prioritize their well being and well-being. Whether or not they’re a seasoned health fanatic or taking their first steps in direction of a extra lively way of life, this program is designed to satisfy the athlete the place they’re. Coach Teresa James, creator, programmer and shepherd of the Sturdy For Life program, has constructed a supportive neighborhood that guides athletes by means of each step of their journey, guaranteeing emotions of empowerment, inclusivity, and motivation alongside the best way.
Connie, one of many founding members of this cohort says, “I’ve discovered an ideal neighborhood of fellow athletes to work out and commiserate with. The trainers are participating, acknowledging, and inspiring every of us constantly.”
Focused Programming for On a regular basis Performance
One of many key pillars of Sturdy For Life is our focused programming, which focuses on enhancing power for performance in on a regular basis life. We perceive that sustaining independence and vitality as we age is essential, which is why our workout routines are particularly curated to enhance mobility, flexibility, and general power. One other frequent flyer in our program, Celia, says “This was the ‘lacking piece’ to the opposite bodily actions I already I had in my life.” From lifting groceries to navigating stairs with ease, our program equips you with the power and confidence to sort out life’s challenges head-on.
Cardio Capability and Past
Along with power coaching, Sturdy For Life additionally prioritizes growing cardio capability, guaranteeing that individuals get pleasure from a well-rounded health expertise. This system presents quite a lot of low-impact cardio choices to swimsuit varied athlete preferences and health ranges. By incorporating cardiovascular exercises into their routine, individuals not solely increase endurance ranges and capability, but in addition enhance their coronary heart well being and general vitality.
Connie provides, “Becoming a member of Sturdy for Life at Invictus Seattle is certainly one of my greatest choices. I’m getting stronger, extra versatile, and experiencing higher mobility.”
Modifications and Scaling for All Ranges
One other key facet is that we perceive everybody’s health journey is exclusive. That’s why we emphasize the significance of modifications and motion customizations to accommodate all ranges of potential. Whether or not athletes have pre-existing accidents, mobility limitations, or just choose a extra gradual strategy, our coaches guarantee that you could take part safely and successfully. With personalised steering and assist, these athletes proceed to be amazed at what they will obtain every week. Judy, our first Sturdy for Life member who lately had knee surgical procedure, says, “The power and stability that I’ve gained has made my life a lot richer to not point out the good neighborhood of folks that I’m having fun with.”
One of many founding members of this group suffered a traumatic harm this winter however shared a part of her journey with us and the way this system has helped her. “This group supported and inspired me after I had a fall that broke my proper femur, leading to a complete hip alternative. I cried with pleasure after I rejoined them 6 weeks post-op.” One other member shares, “Becoming a member of “Sturdy for Life” is a sport changer! I couldn’t be extra excited to have discovered Invictus and this class! I can not advocate “Sturdy for Life” extremely sufficient!”
We’re proud to have introduced this program to life with the eagerness of Coach Teresa on the helm, to indicate that the getting old inhabitants can profit from purposeful health and customised programming as a lot because the aspiring aggressive CrossFitter or the first-time mother or father getting stronger to play with their children. Sturdy For Life has been a sport changer for thus many in our little neighborhood!
Within the Program?
If you’re native to Seattle and are occupied with becoming a member of the Sturdy For Life program, e-book a free 1 on 1 seek the advice of with an Invictus Seattle coach right here!
