Invictus Weightlifting Tip: Tremendous Hook Grip Written by Jared Enderton
This particular grip on the barbell has been a elementary a part of weightlifting for many years. Have you ever seen weightlifters sporting straps to maintain them related to the barbell? What if we informed you that you would make your personal straps, simply along with your fingers? That’s the facility of the hook grip!
Why use a hook grip?
This straightforward trick could make an enormous distinction! Simply by utilizing this grip, you’ll be able to:
Pull extra weight off of the ground
Cling onto a barbell longer with out taxing your grip
Save your forearms from burning out
Retains your grip even on the barbell
Keep hooked up to the barbell with out utilizing lifting straps or grips
You’ll be able to learn extra about the advantages right here.
A standard fault with the hook grip is that as a substitute of putting your thumb throughout the barbell size smart, we have a tendency to put our thumb down. This implies we’re solely actually getting a grip on our thumb with the pointer finger vs our different fingers. This helps grip the barbell, however doesn’t absolutely do what this grip is meant to do.
That’s why the time period “tremendous hook grip” was created! It refers back to the correct technique to grip and guarantee you might be getting extra leverage out of your different fingers.
Study extra on this video from Coach Jared!
Invictus Weightlifting
In case you are seeking to enhance your Olympic lifts and be taught extra useful suggestions like these from Coach Jared, Invictus Weightlifting is the distant program for you. You’ll be able to choose between a 3 day observe or a 5 day observe so as to add onto your common coaching to make sure you are hitting your Olympic lifts and ability work.
