Expensive Roots Crew,
Blissful New 12 months! I hope your holidays have been stuffed with loads of pleasure, relaxation, exercises, and perhaps a bit of further room for the sort of effort that’s about to make 2025 one in every of your greatest years but.
We’ve acquired a lot taking place at Roots this month, and I’m motivated and excited to dive in with you. From the annual Athlete Kick-Off to schedule updates and expansions to welcoming Cary to the staff and saying the 2024 Nice Attendance Problem winner – this subject is filled with motivation and data. I’d additionally prefer to take this second to say – the Open is coming…
Attain out should you want something. We’re all the time right here to assist.
Excessive fives and fist bumps, Nicole
QUICK HITS
2025 Athlete Kickoff
Schedule Updates
Welcome to the staff, Cary!
Schedule your InBody Scan
Bodily Remedy Room Out there for Lease
Coworking house free trial
The Nice Attendance Problem: 2024 Winner and 2025 Particulars
Battle of the Badges Native Competitors
The CrossFit Open Begins Right here!
2025 Athlete Kickoff
Be part of Nicole for the annual Athlete Kickoff on Sunday, January twelfth at 10:15
Whether or not you’ve been doing CrossFit for two months, 5 years, or greater than a decade, our program’s unending pursuit of well being and athletic growth is a trademark.
You might have considered trying a tough reset. You might need to dive deep into the methodology behind why we do what we do in school. You may additionally be on the lookout for some motivation and coaching perspective. It doesn’t matter what, we promise this might be a useful hour as you look towards the 12 months forward!
When: Sunday, January twelfth 10:15-11:15amWhere: CrossFit RootsFamily members welcome.
Up to date Schedule for the New 12 months
New 12 months, up to date schedule! Take a look at the brand new class additions and adjustments under!
MORE CLASS TIMES
We consistently regulate what occasions you need to practice, and with a mean of 16 courses per day, we’re excited to announce we’re including extra!
Mondays 5:30am – We’re including a 3rd 5:30am WOD! NOTE: This overflow class could include gear modifications primarily based on obtainable house and gear however will protect the intent of the exercise.
Mondays 11:30am – We’re including a second 11:30 presently!
UPDATED TIMES: Specialty Courses
Engine – Tuesdays 5:30am (no change) and Tuesdays 11:30am (new!)
Gymnastics – Tuesdays 1:30pm
Olympic Weightlifting – Tuesday 5pm and Friday 6:30am – SNATCH CYCLE STARTS THIS MONTH!
Strongman – Wednesdays 1:30pm
Energy – Thursdays 4pm and Friday 11:30am – SQUAT CYCLE STARTS THIS MONTH!
Welcome to the Teaching Workers, Cary!
You’ve seen him crushing exercises in school, laying it down within the on-line CrossFit Judges Course, and now teaching alongside Dave and Nicole for the previous few months.
We’re excited to welcome Cary to the staff! You’ll see him subbing courses on the schedule within the coming weeks.
Cary’s CrossFitness has a protracted and deep historical past. Make sure you be taught extra about Cary HERE!
Schedule Your New 12 months InBody Scan
At CrossFit Roots, information issues! We would like your occasions to get quicker, your masses to get heavier, and your physique composition to mirror well being and health over time. To try this – it’s important to monitor your progress! For that cause, we advocate that everybody make the most of InBody scans.
The InBody scan is a good way to get an in depth breakdown of your weight (muscle, fats, water) so you’ll be able to measure and monitor your progress over one 12 months, 5 years, and many years.
Scans are $35, and we’ll provide them at a number of factors all through this month with early morning, weekend, and night availability.
Plan to do your scan BEFORE you’re employed out and on an empty abdomen, having not eaten in a minimum of 2-4 hours, if doable.
You’ll be able to be taught extra concerning the InBody scan HERE.
Bodily Remedy Room for Lease
CrossFit Roots is trying to develop its bodily remedy choices in-house. House is out there on a Monday, Wednesday, Friday block. If you realize an licensed skilled within the bodily remedy or therapeutic massage occupation who can also be very pro-CrossFit, please have them contact Nicole for extra info ([email protected]).
Coworking House & Free Trial
Wish to streamline your day by day commute, put health on the forefront of your day, and work alongside different motivated people?! Look no additional than the CrossFit Roots Co-Working house.
Beginning in January, we’ve got just a few further spots obtainable for coworking at Roots! If you happen to’d prefer to lock in a spot now, electronic mail [email protected]. Memberships are $119/month.
Undecided however need to give it a strive? Set-up a free week cross to take a look at the house, check out the free espresso, and get a really feel for what your day may appear to be!
Attendance Problem Winner & 2025 Kickoff
Nineteen members accomplished the 2024 Nice Attendance Problem by attending 225+ courses final 12 months. Every was entered to win a 12 months of free membership dues at CrossFit Roots.
Right here’s who attended 225 or extra courses this 12 months:
Phoenix Martin
Aaron Evans
Martha Buttner
Sarah Williamson
Steve Calla
Leia Schultz
Allison Scahill
Cara Hinshaw Norton
Cherilyn Sackal
Greg Hertz
Ryan Lewis
Josh Haimes
Taylor Haskell
Paul Robinson
Erin Cook dinner
Khemarin Seng
Melissa Gallagher
Tina Garbe
Xuefei Solar
One individual was randomly chosen, and the winner is {drumroll please!}…
PHOENIX MARTIN!
What’s the Nice Attendance Problem?
The Nice Attendance Problem was born in 2021 and has continued yearly. It’s easy. Every year, we problem you to attend 225 group courses.
Why? As a result of consistency issues. A stable day by day effort will make some of the important lasting impacts in your long-term health and well being.
So right here’s the way it works.
Go to class. Signal-up in ZenPlanner. We’ll tally your progress all year long. Whenever you hit 225, ring the cowbell, scream it from the highest of the rig, and do a victory lap.
What else occurs if you do hit that 225 mark?
We’re glad you requested.
For all of you who earn that magical variety of 225 – we’ll enter you to win BACK your earlier 12 months’s membership charges. That’s proper! We’ll draw ONE identify from the pool of oldsters that hit 225.
Right here’s how you can play: Go to class:).
Let the Nice Attendance Problem of 2025 start!
Battle of the Badges 2025
The ninth annual Colorado Battle of the Badges is again! This one-day fundraiser & companion health competitors could be any mixture of Male/Feminine, Feminine/Feminine, Male/Male, and there’s a Scaled, Masters, and RX division. This 12 months’s basis is The Veterans Neighborhood Mission of Longmont.
Date: Saturday, February eighth from 8am-4pm
The place: CrossFit MOB in Thornton, CO
The CrossFit Open Begins Right here!
The 2025 CrossFit Open is coming FEBRUARY 27TH and registration opens January fifteenth.
We’re bringing again the most effective of the most effective: Intramural groups, weekly prizes, and tons of enjoyable! The Open is for EVERYONE, and EVERYBODY at Roots participates – whether or not you’ve been doing CrossFit for a very long time or simply began.
Belief us. You don’t need to miss out. Don’t consider us? Ask an athlete in school for the low down.
For now, listed below are the three issues it’s essential know and be looking out for within the subsequent couple of weeks:
1. Join the Open on January fifteenth so that you could be included on this worldwide occasion and the Roots Intramural Open. Yearly, CrossFit Roots is among the high associates to take part within the nation, and we’re happy with every member who indicators up for this superior occasion.
Learn this text that Nicole wrote for CrossFit.com to be taught extra.
2. Take the (NEW!) Judges Course when it’s launched, electronic mail us a replica of your certificates so we are able to proudly show it on the store! We’re on the lookout for a stellar staff of volunteers to guage The Open exercises, and this course will educate you what it’s essential know, make you an ideal decide, and a fair higher athlete. The judges MAKE The Open an enormous success. Learn this text on how the Judges Course will make you a greater athlete.
3. Sponsor the Open: Do you personal a neighborhood enterprise and need to assist us make the Open further particular and enjoyable? Reply to this electronic mail to be taught extra! From weekly prizes to athlete giveaways, we intention to make the Open further superior for everybody who participates.
