Learn how to reverse stick hit a ball with Scottish International hockey player Kerry-Anne Hastings

Scottish Worldwide hockey participant Kerry-Anne Hastings, shared a really attention-grabbing video in an effort to be taught the reverse hockey hit. This video was shared by ONE Sports activities Warehouse.

A very powerful suggestions are the next:

Hand placement for a reverse stick hit is like holding a frying pan, with the “V” of the stick alongside the again and each arms on the high.
Toes placement: proper foot consistent with the precise facet of the ball, stick barely forward and powerful, lunging place however knee shouldn’t contact the bottom.
Swing: across the physique, holding low, ripping via the ball and rotating hips.
Contact: made on the facet of the ball, with the stick swinging across the edge for extra energy and tempo.
Hip rotation is vital, hold the physique upright for higher rotation and call.
For recreation conditions, apply rolling the ball and utilizing left foot for higher observe via.
When sprinting, use the left foot for higher observe via and consistency.
As a defender, use the reverse stick hit for passing to forwards or midfielders, ensuring it’s flat and constant.
The reverse stick hit is turning into extra obvious in gameplay for taking pictures on purpose or distributing from the again.