Gymnastics is a foundational factor of CrossFit, emphasizing physique management, power, and suppleness. At Invictus, we acknowledge the significance of mastering gymnastics actions, whether or not you’re an elite athlete or simply starting your CrossFit journey. That’s why we’re excited to announce that Invictus Gymnastics is now accessible on FITR!
Why Gymnastics Issues
Gymnastics actions in CrossFit are extra than simply flashy abilities; they construct the important power and coordination wanted for total athletic efficiency. From pull-ups and muscle-ups to handstand push-ups and pistols, these actions check your capacity to regulate your physique in area. By mastering these abilities, you improve not solely your CrossFit efficiency but additionally your purposeful health, bettering your agility, stability, and total power.
What to Count on with Invictus Gymnastics on FITR
Invictus Gymnastics is designed to assist athletes of all ranges enhance their body weight actions. Whether or not you’re trying to nail your first pull-up or good your handstand stroll, our programming offers you with the drills, progressions, and coaching plans to attain your targets.
On FITR, you’ll have entry to a complete library of exercises, every tailor-made that will help you progress in particular actions. Plus, with the comfort of the app, you possibly can take your gymnastics coaching with you wherever you go, becoming it seamlessly into your common CrossFit routine.
Pattern Exercises
Right here’s a style of what you possibly can count on from Invictus Gymnastics on FITR:
Exercise 1: Pull-Up Development
A1: Hole Physique Maintain – 4 units of 20-30 seconds
A2: Arch Physique Maintain – 4 units of 20-30 seconds
B1: Banded Pull-Ups – 4 units of 8-12 reps
B2: Ring Rows – 4 units of 10-15 reps
C: Useless Hold – 3 units of max maintain time
Exercise 2: Handstand Energy
A1: Wall Walks – 4 units of 3-5 reps
A2: Field Pike Handstand Push-Ups – 4 units of 6-10 reps
B1: Handstand Maintain – 3 units of 20-40 seconds
B2: Shoulder Faucets – 3 units of 10-20 reps
C: Wrist Strengthening Drills – 3 units of 15-20 reps
Exercise 3: Muscle-Up Ability Work
A: Ring Rows – 4 units of 8-12 reps
B: Transition Drills with Bands – 4 units of 5-8 reps
C: Unfavorable Ring Dips – 4 units of 3-5 reps
D: False Grip Holds – 3 units of 20-30 seconds
Why FITR?
FITR is a user-friendly app that makes it straightforward to entry your Invictus Gymnastics programming anytime, anyplace. With detailed directions, video demonstrations, and the flexibility to trace your progress, FITR ensures you get essentially the most out of your coaching. Plus, the app’s flexibility permits you to tailor your exercises to suit your schedule and targets.
Tips on how to Get Began
Able to take your gymnastics abilities to the following stage? Obtain the FITR app and subscribe to Invictus Gymnastics in the present day! Whether or not you’re engaged on foundational actions or superior abilities, our program will information you each step of the way in which.
Be part of us on FITR and begin mastering your gymnastics actions with Invictus!
