MEDICINE VS CURE Inside two consecutive days this week (Saturday & TODAY), two members revealed their dramatic physique composition modifications and well being enhancements to me since becoming a member of Diablo. Their weight reduction numbers are spectacular, however extra importantly, in each circumstances their weight reduction was practically 100% fats loss – just about no muscle loss!
Examine this out:
Christian Dean, member since July, 2023, has misplaced a complete of 60lbs since becoming a member of (310>251lbs). Within the final 14 months, she has misplaced 29lbs (93% fats)! She is in school each week, and tackles each exercise with power and keenness. Christian’s life story and transformation is inspiring – weight problems has affected the well being of just about all of her household. Try the podcast we did along with her 10months in the past. So stoked the journey continues!!
Jason Pederson, member since March, 2024, revealed to me that since Jan 1st, 2025 he has misplaced 30lbs (277>247lbs). SInce becoming a member of Diablo, Jason’s whole physique fats % has dropped from 30% to 22.2%! His visceral fats dropped nearly 30%. And, on the similar time, he elevated his lean muscle mass 3.3lbs. Even higher: Jason’s blood stress has dropped from 130/85 to 106/69!
Whereas we like to say, “CrossFit is the Treatment” (my fav), I really suppose it might be extra acceptable to say: “CrossFit is the Drugs” (that you just’ll wish to take for the remainder of your life). A “treatment” implies that an sickness or illness has been ended or stopped. The fact is that sustaining weight reduction, energy, mobility, flexibility, cardiorespiratory capability, and psychological well being require ongoing upkeep and the BEST upkeep drugs is CrossFit. And, the methodology, the teaching, and the highly effective neighborhood are the INGREDIENTS for the superior drugs that’s CrossFit.
#itsup2us
