MondayMetcon“CrossFit Open 24.1”21 dumbbell snatches, arm 121 lateral burpees over dumbbell21 dumbbell snatches, arm 221 lateral burpees over dumbbell15 dumbbell snatches, arm 115 lateral burpees over dumbbell15 dumbbell snatches, arm 215 lateral burpees over dumbbell9 dumbbell snatches, arm 19 lateral burpees over dumbbell9 dumbbell snatches, arm 29 lateral burpees over dumbbell
AimBreathing & Pacing Check
MobilityStraddle StretchShoulder Extension Stretch
TuesdayMetcon“Very Demure. Very Aware.”5 Rounds300m Run18 Wall Balls12 Toes to Bar
AimFatigue Administration
MobilityCouch StretchWall Pec Stretch
WednesdayMetcon“CrossFirt Open 24.2”AMRAP 20300m Row10 Deadlifts50 Double Unders
AimStrength & Ability Check
MobilityBretzel
ThursdayStructure/Well being“Salt Air”1A) Ahead Sled Marches3-4 x 50′1B) Kettlebell Movey Thingies3-4 x 8-12 reps
2B) Backwards Sled Marches3-4 x 50′2C) Handstand Walks3-4 x 50′
MobilityBreakdancer StretchWall Hinge Stretch
FridayMetcon“CrossFit Open 24.3”5 Rounds:10 Thrusters 43/29Kg10 Chest to Bar Pull Ups-rest one minute-5 Rounds:7 Thrusters 61/43Kg7 Bar Muscle Ups
AimClassic CrossFit Check
MobilityPigeon StretchCapsule StretchSocial Put up
SaturdayMetcon“Triple Three”3000m Row300 Double Unders3 Mile Run
*Longer exercise, prep for a 90 minute coaching session**In the event you’re tight for time we are able to cut back the exercise size
AimCardiovascular Health / Self-Speak
MobilityHurdler Stretch
