Introduction to the Mizuno Wave Rise up Flash 3
RYAN: Demise, taxes, and Ryan writing on a Mizuno evaluate — only a few of the issues you may depend on. Significantly, I’m unsure if there’s a Mizuno shoe from 2025 that I haven’t run in. Properly, there’s, however it was the Wave Rider 29, so I’m not precisely complaining about lacking it. Extra importantly, I acquired to lace up numerous sequels, and I acquired to check out numerous funky geometry, and that’s what brings us to the place we’re right now.
Sure, it’s time to speak about Mizuno’s bizarre, however not too bizarre, tempo coach, the Wave Rise up Flash 3. Truthfully, when you’ve already run in nearly any Wave Rise up shoe, it gained’t be that bizarre to you, however when you’re coming from the likes of the Saucony Endorphin Velocity or the Asics Sonicblast, properly, you’ll see what I imply. It takes after its race-ready sibling, the Wave Rise up Professional 3, virtually completely, however the Flash has been dialed again only a contact to make it extra approachable.
To me, which means a barely decrease (however nonetheless astronomical) complete stack, a slightly gentler heel bevel, and a reworked mixture of midsole foams. Not like the maxed-out Wave Rise up Professional 3, which boasts a mountain of Enerzy XP, the Flash incorporates a dual-layer Enerzy XP and Enerzy NXT midsole, providing a little bit of bounce whereas pairing it with a contact extra stability. It additionally trades the G3 rubber outsole for an unnamed compound, however I doubt many individuals might be reaching for this one round corners anyway.
In case you’re unsure what I imply by that, let’s get to the remainder of the evaluate.
