Mizuno Wave Rebellion Flash 3 Shoe Review

The Mizuno Wave Insurrection Flash 3 is Mizuno’s newest entry into the fast-trainer class…a shoe designed for exercises, tempos, intervals, and even the occasional race. Mizuno constructed this mannequin to bridge the hole between a plated racer and a standard each day coach, making it versatile sufficient to cowl a variety of miles. However does it actually hit that candy spot? I’m unsure, and to be trustworthy, I’ve been an enormous fan of what Mizuno has been doing recently.

Fast Info

Value: $180

Weight: 8.5 oz males’s US 9

Stack peak: 37.5 mm forefoot / 34.5 mm heel

Drop: 3 mm

Class: Efficiency coach / tempo shoe

Earlier than attempting the Mizuno Wave Insurrection Flash 3, I had a number of questions: 

Is the Mizuno Wave Insurrection Flash 3 good for lengthy runs?I believe it may be. It’s pretty simple to select up the tempo, however some could discover the heel cutout uncomfortable.

Does the Mizuno Wave Insurrection Flash 3 match true to dimension?Sure, the shoe suits true to dimension with a medium width. The higher is breathable and safe. I believe it’s one of many better-fitting trainers on the market.

Is the Mizuno Wave Insurrection Flash 3 price $180?It will depend on your priorities. If you would like a quick, plated coach for intervals and pace periods, it delivers. If you would like consolation and flexibility at this value level, there are stronger selections.

Who’s the Mizuno Wave Insurrection Flash 3 greatest for?The shoe is greatest for forefoot and midfoot strikers who need a snappy, responsive coach for exercises. It’s additionally a superb choose for Mizuno loyalists who like a extra aggressive geometry.

Now, let’s get into an trustworthy Mizuno Wave Insurrection Flash 3 Shoe Evaluation.

Mizuno Wave Insurrection Flash 3 Higher

The higher of the Wave Insurrection Flash 3 is engineered mesh with an inner midfoot strap that’s supposed to offer further lockdown. The fabric itself feels gentle and breathable, which is strictly what you need for a shoe on this class. Sizing is true to dimension with a medium width, and the forefoot has sufficient room with out feeling sloppy. All through the years, Mizuno has been recognized to suit lengthy and lean, however within the final 12 months, they’ve widened up their footwear to accommodate extra foot sorts.

The heel counter is form of bizarre to me, though perhaps that ought to go into the experience piece. The primary couple of runs I did, I felt like I used to be sliding far and wide. It was like my foot couldn’t discover the bottom.

The most effective operating shoe uppers disappear off your ft and, for probably the most half, I haven’t had any points with scorching spots or blisters. I do like this higher higher than quite a lot of different ones from Mizuno as a result of I’m not cramming my foot into a really stretchy higher…it simply suits nicely.

So far as match, I put on between a girls’s dimension 10–11 large and have discovered the dimensions 11 to suit the most effective. I believe this is among the better-fitting Mizuno trainers.

Mizuno Wave Insurrection Flash 3 Journey

This midsole is the place the magic occurs, and that is the place Mizuno the packed within the tech. The midsole is a three-layer system:

MIZUNO ENERZY XP (high layer): a light-weight, springy supercritical foam that provides bounce and softness.

Glass fiber-infused nylon Wave Plate (center layer): provides propulsion and helps you progress ahead.

MIZUNO ENERZY NXT (base layer): a secure EVA mix that retains the experience managed.

On paper, it appears like the right recipe. And if you’re operating quick, it largely works. The ENERZY XP foam and Wave Plate mixture creates a energetic toe-off that makes intervals and tempo runs really feel fast. The shoe is greatest if you’re locked into sooner paces and leaning ahead.

However right here’s the catch: transitions aren’t easy. As talked about, Mizuno minimize an enormous wedge out of the rear midsole, which forces you ahead whether or not you prefer it or not. I’m typically a forefoot striker, so on paper this shouldn’t be an issue for me. However I nonetheless felt like I used to be going to journey at any given time. Heel strikers will really feel clunky landings, nearly just like the shoe is bullying you onto your forefoot. When you’re already a midfoot or forefoot striker, you’ll discover it much less, but it surely nonetheless feels extra aggressive than pure. Over time, that compelled geometry can really feel fatiguing. I’m unsure about it. Perhaps within the subsequent model they’ll hold the heel and it will likely be a bit extra comfy to run in.

The place does the Wave Insurrection Flash 3 match into my rotation? I don’t assume the Wave Insurrection Flash 3 is a nasty shoe, and there are some glimmers of enjoyable when operating in it. I do consider it wants a bit of labor although. So far as the place it suits into my rotation, it’s been a superb each day coach. You may take it out for a each day run and choose up the tempo. I wouldn’t do a monitor exercise in it, however for simple and longer (slower) tempo exercises, it’s been good. I do assume the Wave Insurrection Flash 3’s makes use of are as supposed for sooner runs, I simply can’t say I like it with the heel cutout.

Outsole

The outsole is traditional Mizuno…sturdy rubber with loads of grip. I had no points with traction on moist pavement or gentle particles, and it appears constructed to last more than another plated tempo footwear. Even on lighter desert trails, I haven’t had any points. Hooray.

So far as sturdiness, I might anticipate it to final round 400 miles. Mizuno is among the extra sturdy manufacturers on the market, and I’ve already put about 100 miles on the Wave Insurrection Flash 3 with no indicators of them slowing down.

Mizuno Wave Insurrection Flash 3 Conclusion

The Mizuno Wave Insurrection Flash 3 is a blended bag. It’s quick, sturdy, and breathable, with loads of snap for intervals and tempo days. Nevertheless it additionally comes with a quirk within the type of the heel cutout. I’ve nonetheless been utilizing it and I don’t hate it, it simply takes time to get used too particularly if you’re a heal striker.

Who Ought to Purchase the Mizuno Wave Insurrection Flash 3

Runners who need a snappy, plated coach particularly for pace exercises.

Forefoot and midfoot strikers preferring aggressive geometry.

Mizuno followers searching for a plated possibility that also feels sturdy and secure.

Who Ought to Not Purchase the Mizuno Wave Insurrection Flash 3

My Present Shoe Rotation:

Simple/Every day Runs: Salomon Aero Glide 3, Mizuno Neo Zen, Topo Magnifly 5, Antepes Muscle Runners, adidas Adizero Evo SL, Newton Gravity 12, ASICS Superblast 2

Lengthy Runs: Topo Specter 2, 361 Levels Eleos Shoe Evaluation

Path Working/Climbing: 361 Futura,  Speedland SL: PDX, Hoka Tecton X 3 

Races/Speedwork: Adidas adizero adios professional 4, 361 Levels Livid Future 2.0, ASICS Metaspeed Edge Paris, Puma Quick-R Elite 3, Nike Streakfly 2, Nike Vaporfly 4

Interested in how I do gear opinions? You may examine that right here.

You Can See All Present Shoe Opinions Right here.

Trying to study extra about trainers? In my e-book, I discuss why you want a superb operating shoe, a shoe’s anatomy, impartial vs. secure, and even myths of trainers.

Questions for you:

What’s your favourite operating shoe?

Have you ever tried the Mizuno Wave Insurrection Flash 3?