Monday
Smyths3 Rounds200m Run20 Burpees200m Run20 Wall Balls200m Run20 Sit Ups
Goal: Cardio Take a look at
MobilityStraddle StretchScorpion Stretch
Tuesday
High 10percentAMRAP 185 Toes to Bar8 DB Shoulder to Overhead 22.5/15kg11 Hold DB Reverse Lunges Every Leg
Goal: Testing your grip
MobilitySamson StretchBreak Dance Stretch
Wednesday
Ice cream brownie6 rounds for time:10 Energy Cleans 52/3510 Push Ups
MobilityPeck StretchCapsule Stretch
Thursday
Artwork of mediocreAMRAP 186 Field Step Overs 22.5/15kg12 Chest To Bar Pull Ups18 Cal Ski/Row
MobilityForearm StretchBretzel Stretch
Friday
Look who’s back10,9,8,7,6,5,4,3,2,1KB SwingsRing DipsV-Ups
MobilityShoulder Extension StretchSeal Stretch
Saturday
Tender C O’R400m Runn3 Rope Climbs7 Squat Snatches 61/43kg
Goal: Weightlifting underneath fatigue
MobilityWall Hinging StretchStraight Leg Crossover Stretch
