Monday
Nothing hectic, you’ll be superb!16 AMRAP10 Cal Row10 Pull Ups10 Push Ups10 Field Jumps
AimGrip endurance and shoulder fatigue
Tuesday
Disco In “Furniss”5 Rounds8 Deadlifts 85/55kg16 Toes To Bar24 Crossovers
AimCore endurance, and environment friendly motion
Wednesday
One thing is burning…AMRAP 1415 Cal Ski10 Burpees5 Ring Dips
AimBodyweight conditioning & higher physique energy
Thursday
Hen balls with chips50 Cal C2 Bike40 Dumbbell Cling Energy Clear 22.5/15kg30 Entrance Rack Lunges 22.5/15kg20 V-Ups10 Straddle Press 22.5/15kg
AimCardio & Energy endurance
Friday
Nationwide Vitamin C Day5 Rounds of:1min Bench Press 22.5/15kg1min Sit Ups1min Band Pull Downs1min Double Under1min Relaxation
AimMuscular endurance
Saturday
Cunning Roxy2 Rounds400m Run10 Hand Stand Push Ups400m Run10 Pull Ups400m Run10 Single Arm DB Thrusters 22.5/15kg
AimHigh depth exercise
