MondayAge Group Semifinals Exercise 1As many rounds and reps as attainable in 10 minutes of:
1 clean1 bar muscle-up*After finishing a spherical, add 1 rep to every motion.
♀ 125 lb (56 kg) 43kg♂ 185 lb (83 kg) 70kg
AimStrength, ability, and technique
TuesdayAge Group Semifinals Exercise 2For time:
75/60 calorie Row21 shoulder-to-overheads (weight 1)75/60 calorie Ski15 shoulder-to-overheads (weight 2)75/60 calorie Bike9 shoulder-to-overheads (weight 3)
Time cap: 20 minutes
♀ 85, 125, 155 lb (38, 56, 70 kg) (29/35/43)♂ 135, 185, 225 lb (61, 83, 102 kg) (43/61/83)
AimClassic stamina and power endurance check
WednesdayAge Group Semifinals Exercise 33 rounds for time of:
30-foot handstand stroll (15 ft [4.57 meters] out and again)30 pull-ups30 lateral burpees over the dumbbell30 toes-to-bars
Time cap: 20 minutes
Handstand walks have to be accomplished in 15-foot sections
AimGymnastics endurance and grit check
ThursdayAge Group Semifinals Exercise 4
For time:
150-foot (45.7 meters) dumbbell overhead strolling lunge50 alternating dumbbell snatches50 field jump-overs
Time cap: 14 minutes
♀ 35-lb (15-kg) dumbbell, 20-inch field♂ 50-lb (22.5-kg) dumbbell, 24-inch field
AimSprint exercise & Overhead Stability
FridayAge Group Semifinals Exercise 5Heavy Isabel
For time:
30 snatches
Time cap: 12 minutes
♀ 145 lb (66 kg) (48)♂ 215 lb (98 kg) (73)
AimDon’t blow up
Saturday
What’s unsuitable with you?3 Rounds800m Run10 Chin Ups20 Hand Launch Push Ups30 Air Squats
AimGritty endurance and body weight stamina
