Monday
MetconStrengthBack Squat 5-5-5-5-5
ConditioningAmrap 141 : 1 Ratio200m Run
AimStrength & Conditioning
Tuesday
MetconThe little one in you.1,3,5,7,9,11,13,15….BurpeesPull Ups
AimIntensity, Pacing is the important thing.
Wednesday
MetconWho’s this Amrap man?AMRAP 510 Cal Row10 Wall BallsRest 5 min
AMRAP 510 Cal Ski10 Kettlebells Swings 32/24kgRest 5 min
AMRAP 510 Cal Assault Bike10 Hand Stand Push Ups
AimSprint Type
Thursday
MetconI want new baking gloves!10 Rounds8 Dumbbell Shoulder to Overhead 22.5/15kg8 Dumbbell Lunges 22.5/15kg8 Toes to Bar
AimGrip/Shoulders
Friday
MetconThat’s not how we win pals…600m Run30 Dumbbell Snatches Left 22.5/15kg600m Run30 Dumbbell Snatches Proper 22.5/15kg
AimUnilateral power
Saturday
MetconWhat, there is no such thing as a working?!2 Rounds of:250m Row/Ski20 Pull Ups250m Row/Ski25 Dumbbell Clear 22.5/15kg250m Row/Ski30 Sit Ups250m Row/Ski35 Double Unders
AimEngine Builder
