Monday
MetconSomebody That I Used To Know30 Synchro Burpees Over The Bar30 Synchro Wall Balls30 Associate Deadlifts 120/95kg20 Synchro Burpees Over The Bar20 Synchro Wall Balls20 Associate Deadlifts 120/95kg10 Synchro Burpees Over The Bar10 Synchro Wall Balls10 Associate Deadlifts 120/95kg
AimStrategy/ Communication
Tuesday
MetconChicken Store Date400m Run9 Toes To Bar9 Hand Stand Push Ups600m Run15 Toes To Bar15 Hand Stand Push Ups400m Run21 Toes To Bar21 Hand Stand Push Ups
AimGymnastics Stamina
Wednesday
MetconLucky 13
Amrap 1350ft Sled Bear Crawl Walk8 Inclined Row8 Alternating Leg V-ups
Amrap 13200m Run8 Push Upsx1 Legless Rope Climbs
AimPower & Energy
Thursday
MetconBíodh grá agaibh dá chéile.2 Rounds of:4 Floor To Overhead 61/43kg4 Burpees Over The Bar8 Toes To Bar
2 Rounds of:4 Floor To Overhead 61/43kg4 Burpees Over The Bar8 Pull Ups
2 Rounds of:4 Floor To Overhead 61/43kg4 Burpees Over The Bar8 Chest To Bar Pull Ups
1 Rounds of:4 Floor To Overhead 61/43kg4 Burpees Over The Bar8 Bar Muscle Ups
AimFull physique energy & talent take a look at
Friday
MetconInterstate 7521-18-15-12-9Cal Ski/RowBox Jumps 24/20 Inch*After every set full 2 wall walks
AimShoulder and midline management
Saturday
MetconBlue cheese10 Rounds for time of:6 Energy Snatches 43/29kg6 Ring Dips
AimPower & Velocity
