Murph Season Week 6

Monday

MetconSomebody That I Used To Know30 Synchro Burpees Over The Bar30 Synchro Wall Balls30 Associate Deadlifts 120/95kg20 Synchro Burpees Over The Bar20 Synchro Wall Balls20 Associate Deadlifts 120/95kg10 Synchro Burpees Over The Bar10 Synchro Wall Balls10 Associate Deadlifts 120/95kg

AimStrategy/ Communication

Tuesday

MetconChicken Store Date400m Run9 Toes To Bar9 Hand Stand Push Ups600m Run15 Toes To Bar15 Hand Stand Push Ups400m Run21 Toes To Bar21 Hand Stand Push Ups

AimGymnastics Stamina

Wednesday

MetconLucky 13

Amrap 1350ft Sled Bear Crawl Walk8 Inclined Row8 Alternating Leg V-ups

Amrap 13200m Run8 Push Upsx1 Legless Rope Climbs

AimPower & Energy

Thursday

MetconBíodh grá agaibh dá chéile.2 Rounds of:4 Floor To Overhead 61/43kg4 Burpees Over The Bar8 Toes To Bar

2 Rounds of:4 Floor To Overhead 61/43kg4 Burpees Over The Bar8 Pull Ups

2 Rounds of:4 Floor To Overhead 61/43kg4 Burpees Over The Bar8 Chest To Bar Pull Ups

1 Rounds of:4 Floor To Overhead 61/43kg4 Burpees Over The Bar8 Bar Muscle Ups

AimFull physique energy & talent take a look at