Monday
MetconBake it, as you prefer it!20 Wall Going through Hand Stand Push Ups40 Toes to Bar60 Deadlifts 100/70 Kg80 Cal C2 Bike100 Double Unders
AimStrength, gymnastics, and cardio
Tuesday
MetconStrengthFront Squat 10-8-6-4-2-4-6-8-10
ConditioningAmrap 12300/250m Ski2 Strict Ring Muscle Ups
AimStrength & Excessive ability below fatigue.
Wednesday
MetconSchwerin3,6,9,3,6,9,3,6,9…3 Grasp Energy Clear 52/36Kg3 Burpees Over The Bar6 Grasp Energy Clear 52/36Kg6 Burpees Over The Bar9 Grasp Energy Clear 52/36Kg9 Burpees Over The Bar
AimDevelop energy & cardio capability
Thursday
MetconLast min take a look at!5 Rounds1200 – 1000 – 800 – 600 – 400
After every spherical of operating full :8 Pull Ups10 Push Ups12 Air Squats
AimCardio & Uper physique energy below fatigue
Friday
Deal with your self.Amrap 88 Hammer Biceps Curls8 Standing Arnold Press6 Ab Wheel Rollouts
MetconWho harm you probably the most?9-15-21Cal Assault BikeBurpee Field Jumps
AimMental grit & pacing technique
Saturday
MetconPartner in AmrapPartner A 250m SkiPartner B 20 Wall Balls 20/14 lbsSwap PlacesPartner A 250m RowPartner B 20 Sand Bag CleanSwap PlacesPartner A 750m BikePartner B 20 Chest to Bar Pull Ups
AimCommunication Works
