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Home Running

My first time in 12 years?!  + Let’s make mornings more VIBRANT!

July 25, 2024
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My first time in 12 years?!  + Let’s make mornings more VIBRANT!


Two necessary issues from yesterday:

*Skye had her first journey to the seaside.

*I’m now utterly constructive that I have to run the Massive Sur Marathon.

I believe the superb views throughout this marathon would make you simply overlook all the hills over these 26.2 miles proper?  Who has finished Massive Sur?  I couldn’t consider how beautiful the realm was.

The morning began off with a 6 mile run @ 8:45 common tempo.  I used to be fairly sore yesterday after my 15 miler on Friday which is unusual as a result of I wasn’t that sore after my 15 miler final week.  I’m pondering it was as a result of I did my long term on the treadmill this week and I haven’t been on the treadmill (moreover Thursday’s simple run) in a really very long time.  I undoubtedly assume I run otherwise on the treadmill vs exterior so that’s most likely why I used to be sore.

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Going out for breakfast is my favourite.  I additionally had a facet of eggs with this and we left very full.

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After breakfast we received in our rental automotive and headed all the way down to Massive Sur to discover a bit.  We discovered a hike we wished to do but it surely was closed off attributable to a landslide (I believe) so it was quick and candy.  You’ll be able to see a little bit waterfall beneath:

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Skye has seen me do the peace register a number of my photographs so she determined to strive it out for this image.

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One other cease from our day was to Pfiefer Seaside!

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I believe Skye loved the seaside…

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She spent more often than not within the shade.

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I’m undecided how she felt in regards to the sand although… possibly she’ll be like Brooke was when she was little!  Brooke wished nothing to do with sand and would sit on my lap the whole time we have been on the seaside.  She loves it now but it surely simply took her a little bit little bit of time to get to that time.

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I hope that Skye will get to really feel the sand on her ft usually over time.

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Purple sand!

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We have been within the automotive for about 6 hours yesterday however the views weren’t too dangerous alongside the way in which.

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We have been actually hungry by this level so we hurried and selected a spot for lunch/dinner.  It wasn’t our favourite but it surely did the job.  We had a  Caesar salad, pizza and breadsticks.  Anybody else dip their pizza/breadsticks into ranch?  Andrew has transformed me to his strategies.

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From there we walked round Monterey for a short time.

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We noticed a sweet retailer and Andrew didn’t even say something and simply walked inside due to my love for sweet.

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Touring round with Skye has gone fairly good up to now.  She fortunately doesn’t thoughts being within the automotive and normally falls asleep (till we hit site visitors).  Every time she received hungry we might simply pull over and I fed her behind the automotive.  I like getting these little ones used to being out and exploring in order that it’s simply regular for them.  So far as eating places along with her—>  we simply made positive to decide on family-friendly eating places so we didn’t have to fret an excessive amount of if Skye received a little bit fussy or one thing whereas we ate.

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Good luck to everybody operating Boston tomorrow!  I’ll be cheering you on and watching from my resort room.  I hope that the climate is best than predicted and if not, put on a hat, preserve your ideas constructive and management the issues you may management and let go of the remainder.  You’ve finished the arduous work so now go and have a good time your entire arduous work.  (PS sorry my pictures are random sizes on this put up… my laptop computer struggles).

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Oh and possibly braid your hair as a result of that is what mine seemed like after operating a Boston within the rain ha.

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We get to see Brookie as we speak wahoo!

——————————————————————————————————

Let’s chat about final week’s operating!

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Monday:  6 miles @ 8:52 common tempo.

Tuesday:  9.65 miles complete—> 2.08 mile w/u, 2 miles @ threshold (6:58 common), 3 minute strolling restoration, 2 x 5 minutes @ interval (6:25 common tempo) w/ 2 minute recoveries, 2 miles @ threshold (6:55 common, 2 mile c/d.

Wednesday:  30 minute simple run = 3.48 miles @ 8:38 common tempo.

Thursday:  6 miles on the treadmill @ 8:28 common tempo.

Friday:  15 miles on the treadmill @ 7:51 common tempo.  6 mile w/u, 3 miles @ 7:20 tempo, 1 mile simple, 4 x 1 minute quick (w/2 minute recoveries), c/d for a couple of miles.

Saturday: 6 miles @ 8:45 common tempo.

Sunday:  OFF!

Complete mileage—> 46.13.

13 days till my half-marathon.  I’m excited to see the place I’m at race day and go from there!

——————————————————————————————————

Ever run a race within the rain?  How did it go for you?

What was your finest run final week?

Who has been to Massive Sur?  Who has finished the marathon?

Been to the seaside just lately… which one?



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