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NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25

June 13, 2025
in CrossFit
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NCC: Good, Bad, Ugly, Victory, Injury & Redemption. Community Cup is NOW. CF & Rhonda. No Amazon Sups. Costco Recovery. TWA 6.09.25


A LITTLE ABOUT DIABLO @ THE NORCAL CLASSIC COMP  – QUICK RECAP

The venue (Discovery Park, Sacramento) was fairly rattling good. Any issues for security and cleanliness have been instantly dismissed upon arrival. The occasion was fenced in and the inexperienced grass, delta breeze and shady bushes made for an idyllic location for a CrossFit occasion. We arrange 3 giant tents with floor cowl beneath the bushes with 100 or so different associates. Regardless of temperatures within the 90’s, the affiliate hangout space was cool and comfy many of the day. The group vibe was epic – it was nice to hang around with CrossFit fans from across the State (and world, frankly).

Highlights:

Undoubtedly #1: Stopped within the parking space by an NCC Choose: “are you the proprietor of Diablo?” I stated, “sure, I’m.” She  stated, “I’m a choose right here at NCC. I have to inform you that you’ve the nicest athletes right here. Each single one I judged was so good and pleasant.”  I replied, “wow, thanks – meaning rather a lot to me.”  She interrupted me and stated, “no, it’s not simply me – the entire judges talked about it: ‘Diablo has the nicest and friendliest athletes right here.’”  I set down my gear to take it in and hear. She completed with this: “you guys are making actually good people over there.”Our Diablo athletes competing, teaching and cheering one another on was very particular for me and Yvonne. For many of our athletes, this was their first big-time CrossFit occasion – a real studying expertise AND a possibility to compete towards a number of the finest of their age-groups. And, there have been some epic performances by a number of of our athletes that I’ll spotlight subsequent week. 7x Video games Athlete Kristin Holte and her Kriger athlete crew from Norway frolicked with us within the tent on Friday – welcomed by our Diablo crew. Kristin is at the moment in 2nd – and will earn a spot on the CrossFit Video games (at age 39!!). Her fellow Norwegians, Oda & Andrea are in fifth & sixth! Dave Castro & Andrew Hiller confirmed as much as say whats up to our group .. individually however on the similar time. It was a really enjoyable second for everybody. (see pic)

Room for enchancment:

There was a scarcity of volunteers that created some points – the warm-up space was not prepared on Friday, choose shortages, and exercise arrange points.Exercise adjustments: the Gator ATV push scoring was modified when it was found that one lane was simpler than the opposite. The purpose worth was reduce in half – and every lane scored individually. Jackson was penalized by this. Weights, repetitions and exercise codecs have been altered on the fly all 3 days – resulting in confusion for athletes. Exercise mishaps: the heavy ropes broke within the first few heats and have been faraway from the competitors. The run was complicated – cones misplaced – and a few athletes ran .7 mi longer than wanted. The final Elite exercise required weight adjustments and the improper weights have been added on some rivals’ bars. 

Congratulations To Our Podium Athletes!:

Gwen Holtan W60+: 1st PlaceMelissa Chatterton W55-59: 1st PlaceNate Wantantah M50-54: third Place

Ending Sturdy (A Redemption Story): After a irritating day on Saturday (unable to do the abilities for each exercises) Sherry Garcia (W50-54) returned on Sunday to complete the ultimate three exercises: 1st, 1st and 2nd!! Now that’s the way you shut out a contest. Congratulations, Sherry.

Harm..Dammit: Martin Neira (crew “2 Dudes 0 Brains”) suffered a shoulder harm warming up for the gymnastic occasion and needed to withdraw from the competitors. He’ll be getting an MRI quickly to evaluate. However, his teammate, Coach Cole determined to hold on solo (!!) as finest he may – partially finishing the crew exercises on his personal (impressed!).

Thanks, Diablo household for creating an superior expertise for our group this weekend. Your willingness to place your health on the general public stage and do stuff you’ve by no means performed earlier than is inspiring to everybody who watched – and everybody again on the health club who missed out. We anticipate an excellent greater crew subsequent yr. 

Lastly: shout out to Diablo members Surita and Erik Owens who volunteered a number of days – for 10+ hours every day! Thanks for serving to the NCC Crew and the CrossFit Neighborhood



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Tags: 6.09.25AMAZONampbadcommunityCostcoCupGoodinjuryNCCRecoveryRedemptionRhondaSupsTWAUglyvictory
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